Nutrition Breakdown
Mac Kelly's Greens n' Things Calories — Lowest to Highest
Browse calorie values for Mac Kelly's Greens n' Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
10 kcal
Highest Item
516 kcal
Lowest Calorie Items at Mac Kelly's Greens n' Things
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smartwater | beverages | Estimated | 10 kcal |
| 2 | Chicken Noodle Soup | soup | USDA | 29 kcal |
| 3 | 1 Liter Crystal Geyser Water | beverages | USDA | 34 kcal |
| 4 | La Croix | beverages | USDA | 41 kcal |
| 5 | 16oz Crystal Geyser Water | beverages | USDA | 42 kcal |
| 6 | Plain Oatmeal | breakfast | USDA | 80 kcal |
| 7 | House Salad With Chicken | salad | USDA | 93 kcal |
| 8 | Bagel & Cream Cheese | breakfast | USDA | 128 kcal |
| 9 | Bottled Soda | beverages | Estimated | 180 kcal |
| 10 | Caesar Salad | salad | Estimated | 180 kcal |
| 11 | Canned Soda | beverages | Estimated | 180 kcal |
| 12 | Chef Salad | salad | Estimated | 180 kcal |
| 13 | Create Your Own Salad | salad | Estimated | 180 kcal |
| 14 | Create Your Own Salad | salad | Estimated | 180 kcal |
| 15 | Create Your Own Salad | salad | Estimated | 180 kcal |
| 16 | Garden Salad | salad | Estimated | 180 kcal |
| 17 | Spinach Salad | salad | Estimated | 180 kcal |
| 18 | Egg Salad Sandwich | sandwiches $4.75 | USDA | 203 kcal |
| 19 | Muffin | breakfast | USDA | 220 kcal |
| 20 | Fruit Salad | breakfast | USDA | 247 kcal |
| 21 | Tuna Salad Sandwich | sandwiches $4.75 | USDA | 273 kcal |
| 22 | Chicken Caesar Salad | salad | Estimated | 305 kcal |
| 23 | Chicken Salad Sandwich | sandwiches $4.75 | Estimated | 360 kcal |
| 24 | Doughnut | breakfast | USDA | 400 kcal |
| 25 | Croissant | breakfast | USDA | 406 kcal |
| 26 | Danish | breakfast | USDA | 413 kcal |
| 27 | Tomato Basil Soup | soup | USDA | 414 kcal |
| 28 | Ham Sandwich | sandwiches $4.75 | Estimated | 470 kcal |
| 29 | Roast Beef Sandwich | sandwiches $4.75 | Estimated | 470 kcal |
| 30 | Smoked Turkey Sandwich | sandwiches $4.75 | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Bag Of Chips
Ham Sandwich
Roast Beef Sandwich
Smoked Turkey Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mac Kelly's Greens n' Things Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mac Kelly's Greens n' Things items have calorie data?
What is the lowest-calorie item at Mac Kelly's Greens n' Things?
Are Mac Kelly's Greens n' Things calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.