Nutrition Breakdown
Mac Greggor's Grill & Tap Room Calories — Lowest to Highest
Browse calorie values for Mac Greggor's Grill & Tap Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mac Greggor's Grill & Tap Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caribbean Steak | wrappini | Estimated | 10 kcal |
| 2 | Philly Steak | sandwiches | Estimated | 10 kcal |
| 3 | Portobello Burger | vegetarian corner | USDA | 18 kcal |
| 4 | Chicago Bomber | fat wraps | USDA | 36 kcal |
| 5 | Hot Scotcher | mac gregors' coffee drinks | USDA | 54 kcal |
| 6 | Kahlua N' Coffee | mac gregors' coffee drinks | USDA | 83 kcal |
| 7 | Keoki Coffee | mac gregors' coffee drinks | USDA | 83 kcal |
| 8 | Chicken Salad | fat wraps | USDA | 106 kcal |
| 9 | Key Lime Pie | dessert menu | USDA | 107 kcal |
| 10 | The Hottie | fat wraps | USDA | 140 kcal |
| 11 | Chicken Cordon Bleu | melts | USDA | 143 kcal |
| 12 | Veggie Burger | vegetarian corner | USDA | 156 kcal |
| 13 | Macho Nacho Platter | starters | Estimated | 170 kcal |
| 14 | Strawberry Symphony Cheesecake | dessert menu | USDA | 186 kcal |
| 15 | The Reuben | melts | USDA | 188 kcal |
| 16 | Massive Mac Gregor | melts | USDA | 195 kcal |
| 17 | Ultimate Shrimp Basket | seafood favorites | USDA | 200 kcal |
| 18 | The BLT | fat wraps | USDA | 205 kcal |
| 19 | California Club | fat wraps | USDA | 220 kcal |
| 20 | Soup Of The Day | soups | Estimated | 220 kcal |
| 21 | Clam Basket | seafood favorites | USDA | 230 kcal |
| 22 | Fish And Chips | seafood favorites | USDA | 238 kcal |
| 23 | Albacore Tuna | melts | USDA | 250 kcal |
| 24 | Jamaican Me Happy | fat wraps | USDA | 260 kcal |
| 25 | Sinsational Lobster | fat wraps | USDA | 265 kcal |
| 26 | Irish Coffee | mac gregors' coffee drinks | USDA | 273 kcal |
| 27 | Peanut Butter Chocolate Pie | dessert menu | USDA | 277 kcal |
| 28 | Taco | salads | Estimated | 280 kcal |
| 29 | The Power Salmon | fat wraps | USDA | 303 kcal |
| 30 | 1/2 Lb. Steak Burgers | from the grill | Estimated | 315 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Burger
MacGregors Specialty Burgers
Buffalo
Irish Creme N Coffee
Cuban
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mac Greggor's Grill & Tap Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mac Greggor's Grill & Tap Room items have calorie data?
What is the lowest-calorie item at Mac Greggor's Grill & Tap Room?
Are Mac Greggor's Grill & Tap Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.