Nutrition Breakdown

Mac Cools Calories — Lowest to Highest

Browse calorie values for Mac Cools menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 50 Estimated: 27

Lowest Calorie Items at Mac Cools

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach sides USDA 24 kcal
2 Green Beans sides USDA 29 kcal
3 P E I Mussels appetizers USDA 35 kcal
4 Salmon of Knowledge entrees USDA 60 kcal
5 Red Trout entrees USDA 63 kcal
6 Caesar Salad Platter party platters USDA 77 kcal
7 Pub Steak entrees USDA 77 kcal
8 Spinach Salad Platter party platters USDA 84 kcal
9 New Dubliner Steak Salad salads Estimated 95 kcal
10 Mashers sides USDA 100 kcal
11 Bangers & Mash appetizers USDA 114 kcal
12 BBQ Wings appetizers USDA 117 kcal
13 Coleslaw sides USDA 117 kcal
14 New Lamb Ribs appetizers USDA 118 kcal
15 Grilled Chicken Strips the young leprechauns USDA 119 kcal
16 Pierogies appetizers USDA 137 kcal
17 New Calamari appetizers USDA 143 kcal
18 Grilled Pork Chop entrees USDA 150 kcal
19 Cheese Ravioli the young leprechauns USDA 153 kcal
20 Sweet Potato Fries sides USDA 153 kcal
21 Fish Cakes entrees USDA 156 kcal
22 Meat Loaf entrees USDA 159 kcal
23 Lasagna entrees USDA 172 kcal
24 Fries sides USDA 179 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Farmhouse Salad salads Estimated 180 kcal
27 Lite House Salad salads Estimated 180 kcal
28 New Maple Blarney Salad salads Estimated 180 kcal
29 New Tossed Salmon Salad salads Estimated 180 kcal
30 New Trout Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Publican Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Pub Steak Platter

party platters 535 kcal

Little Herder Pie (Kid's Sheppard's Pie)

the young leprechauns 508 kcal

Homemade Gravlox

appetizers 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mac Cools Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mac Cools items have calorie data?
Mac Cools currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mac Cools?
The lightest item currently tracked is Spinach at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mac Cools calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mac Cools full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.