Nutrition Breakdown
Mac and Joe's Calories — Lowest to Highest
Browse calorie values for Mac and Joe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
41 kcal
Highest Item
468 kcal
Lowest Calorie Items at Mac and Joe's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Panini | sandwiches | USDA | 41 kcal |
| 2 | Chili And Small Garden Or Caesar Salad | chili | USDA | 63 kcal |
| 3 | Joe's Texas Chili | ten ounce chargrilled steakburgers | USDA | 64 kcal |
| 4 | Chicken Caesar with Plain Caesar Salad | salads | USDA | 77 kcal |
| 5 | Chargrilled Chicken | salads | USDA | 93 kcal |
| 6 | Tuna Salad Salad | salads | USDA | 108 kcal |
| 7 | Buffalo Chicken Breast | sandwiches | USDA | 115 kcal |
| 8 | Chicken Tenders | pub grub | USDA | 116 kcal |
| 9 | Garden | salads | USDA | 120 kcal |
| 10 | Buffalo Chicken | salads | USDA | 123 kcal |
| 11 | Thai | ten ounce chargrilled steakburgers | USDA | 133 kcal |
| 12 | Turkey Gobbler Sub | sandwiches | USDA | 147 kcal |
| 13 | Chicken Salad Salad | salads | USDA | 148 kcal |
| 14 | Chicken Salad Sub | sandwiches | USDA | 149 kcal |
| 15 | Red Brick BLT | salads | USDA | 162 kcal |
| 16 | Mac's Famous Homemade Chili | chili | USDA | 165 kcal |
| 17 | Guacamole, Salsa And Chips | pub grub | USDA | 167 kcal |
| 18 | Smokehouse | ten ounce chargrilled steakburgers | USDA | 169 kcal |
| 19 | Mac's Patty Melt | ten ounce chargrilled steakburgers | USDA | 174 kcal |
| 20 | Chicken Tenders & Fries | combo baskets | USDA | 188 kcal |
| 21 | Chicken Tacos | combo baskets | USDA | 189 kcal |
| 22 | Tuna Salad Sub | sandwiches | USDA | 194 kcal |
| 23 | Chicken Cordon Bleu | sandwiches | USDA | 200 kcal |
| 24 | Spinach Chicken with Plain Spinach Salad | salads | USDA | 201 kcal |
| 25 | Pasta Chicken | salads | USDA | 204 kcal |
| 26 | BLT Sub | sandwiches | USDA | 205 kcal |
| 27 | Fish Tacos | combo baskets | USDA | 206 kcal |
| 28 | Pizza Sub | sandwiches | USDA | 210 kcal |
| 29 | Fish & Chips | combo baskets | USDA | 217 kcal |
| 30 | Grilled Chicken Breast | sandwiches | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guacamole Bacon
Onion Ring Basket
Southwest
Steakburger
Buffalo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mac and Joe's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mac and Joe's items have calorie data?
What is the lowest-calorie item at Mac and Joe's?
Are Mac and Joe's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.