Nutrition Breakdown

Mabel's Just For You Cafe Calories — Lowest to Highest

Browse calorie values for Mabel's Just For You Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

256 / 256 items resolved USDA database: 28 Estimated: 228

Lowest Calorie Items at Mabel's Just For You Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 Mineral Water drinks Estimated 10 kcal
4 Mineral Water drinks Estimated 10 kcal
5 Tea drinks Estimated 10 kcal
6 Coffee drinks Estimated 40 kcal
7 Coffee drinks Estimated 40 kcal
8 Beer the hard stuff USDA 48 kcal
9 Cypress Mimosa the hard stuff USDA 64 kcal
10 Two Eggs Any Style eggs, eggs, and more eggs USDA 111 kcal
11 Champagne the hard stuff USDA 120 kcal
12 Eggs Benedict poached to perfection USDA 127 kcal
13 Beef Stew! daily specials USDA 132 kcal
14 Iced Tea drinks Estimated 135 kcal
15 Iced Tea Free Refills! drinks Estimated 135 kcal
16 Two Eggs Any Style eggs, eggs, and more eggs USDA 139 kcal
17 Two Eggs Any Style eggs, eggs, and more eggs USDA 139 kcal
18 Two Eggs Any Style eggs, eggs, and more eggs USDA 139 kcal
19 Two Eggs Any Style eggs, eggs, and more eggs USDA 139 kcal
20 Bowl Of Fruit add a side Estimated 140 kcal
21 Bowl Of Fruit add a side Estimated 140 kcal
22 Garden Burger burgers & sandwiches USDA 140 kcal
23 Small Dish Of Fruit add a side Estimated 140 kcal
24 Small Side Of Fruit add a side Estimated 140 kcal
25 Yogurt, Granola & Fresh Fruit still looking Estimated 140 kcal
26 Yogurt, Granola & Fresh Fruit This Is California, After All. still looking Estimated 140 kcal
27 Cobb Salad salads Estimated 180 kcal
28 Cup With A Small Green Salad soup of the day Estimated 180 kcal
29 Limonata Or Aranciata Italian Soda drinks Estimated 180 kcal
30 Limonata Or Aranciata Soda drinks Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Breakfast Burrito

mexican especiales 640 kcal

Big Breakfast Burrito

mexican especiales 640 kcal

Big Breakfast Burrito

mexican especiales 640 kcal

Big Breakfast Burrito

mexican especiales 640 kcal

Big Breakfast Burrito

mexican especiales 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mabel's Just For You Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mabel's Just For You Cafe items have calorie data?
Mabel's Just For You Cafe currently has calorie values for 256 of 256 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mabel's Just For You Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mabel's Just For You Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mabel's Just For You Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.