Nutrition Breakdown

Mabat Calories — Lowest to Highest

Browse calorie values for Mabat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

37 kcal

Highest Item

440 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at Mabat

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Marinated Baby Chicken Kebob chicken USDA 37 kcal
2 Kufta Kebob beef USDA 50 kcal
3 Grilled Chicken Salad chicken USDA 81 kcal
4 Baked Potato side dishes - tosaphot USDA 93 kcal
5 Corn On The Cob side dishes - tosaphot USDA 106 kcal
6 Sweet Baked Potato side dishes - tosaphot USDA 115 kcal
7 Shish Kebob beef USDA 122 kcal
8 Shish Sweet Bread mabat specials USDA 122 kcal
9 Jerusalem Mix Grill mabat specials USDA 136 kcal
10 Butterfly Steak beef USDA 145 kcal
11 Majedera side dishes - tosaphot USDA 150 kcal
12 Sweet Potato Fries side dishes - tosaphot USDA 153 kcal
13 White Beans Over Rice side dishes - tosaphot USDA 164 kcal
14 Rib Eye Steak beef USDA 170 kcal
15 Grilled Mushrooms side dishes - tosaphot USDA 171 kcal
16 Chicken Kebob chicken USDA 172 kcal
17 French Fries side dishes - tosaphot USDA 179 kcal
18 House Salad salads - salatim Estimated 180 kcal
19 Israeli Salad salads - salatim Estimated 180 kcal
20 Grilled Tomatoes side dishes - tosaphot USDA 182 kcal
21 Okra Over Rice side dishes - tosaphot USDA 219 kcal
22 Grilled Chicken chicken USDA 225 kcal
23 Baby Lamb Chops lamb USDA 231 kcal
24 Marinated Chicken chicken USDA 236 kcal
25 Garlic Bread side dishes - tosaphot USDA 246 kcal
26 Hamburger beef USDA 256 kcal
27 Lamb Kebob lamb USDA 264 kcal
28 Lamb Kufa lamb USDA 264 kcal
29 Basmati Rice side dishes - tosaphot USDA 333 kcal
30 Prime Rib Steak beef USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets

appetizers - nishnushim 440 kcal

Chicken

soups - marakim 430 kcal

Chicken Wings

appetizers - nishnushim 430 kcal

Mashed Potatoes

side dishes - tosaphot 429 kcal

3 Plates

salad combinations 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mabat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mabat items have calorie data?
Mabat currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mabat?
The lightest item currently tracked is Marinated Baby Chicken Kebob at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mabat calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mabat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.