Nutrition Breakdown
Maandeeq Restaurant & Cafe Calories — Lowest to Highest
Browse calorie values for Maandeeq Restaurant & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
171 kcal
Lowest Item
30 kcal
Highest Item
279 kcal
Lowest Calorie Items at Maandeeq Restaurant & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fish of the Day Lunch | lunch menu | USDA | 30 kcal |
| 2 | Spaghetti Dinner | dinner menu | USDA | 45 kcal |
| 3 | Beef Fajitas Lunch | lunch menu | USDA | 48 kcal |
| 4 | Beef Steak Lunch | lunch menu | USDA | 48 kcal |
| 5 | Beef Stew Lunch | lunch menu | USDA | 48 kcal |
| 6 | Chicken Dinner | dinner menu | USDA | 51 kcal |
| 7 | Goat Lunch | lunch menu | USDA | 53 kcal |
| 8 | Ugaali Lunch | lunch menu | USDA | 53 kcal |
| 9 | Beef Dinner | dinner menu | USDA | 82 kcal |
| 10 | Fish Dinner | dinner menu | USDA | 133 kcal |
| 11 | Goat Dinner | dinner menu | USDA | 164 kcal |
| 12 | Chicken Legs Lunch | lunch menu | USDA | 270 kcal |
| 13 | Chicken Shawarma Lunch | lunch menu | USDA | 270 kcal |
| 14 | Chicken Steak Lunch | lunch menu | USDA | 270 kcal |
| 15 | Chicken Stew Lunch | lunch menu | USDA | 270 kcal |
| 16 | Lamb Dinner | dinner menu | USDA | 271 kcal |
| 17 | Lamb Lunch | lunch menu | USDA | 271 kcal |
| 18 | Eggs Breakfast | breakfast menu | USDA | 279 kcal |
| 19 | Extra Fried Beef Stew | breakfast menu | USDA | 279 kcal |
| 20 | Ful Flava | breakfast menu | USDA | 279 kcal |
| 21 | Liver Breakfast | breakfast menu | USDA | 279 kcal |
| 22 | Malawax | breakfast menu | USDA | 279 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Eggs Breakfast
Extra Fried Beef Stew
Ful Flava
Liver Breakfast
Malawax
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maandeeq Restaurant & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maandeeq Restaurant & Cafe items have calorie data?
What is the lowest-calorie item at Maandeeq Restaurant & Cafe?
Are Maandeeq Restaurant & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.