Nutrition Breakdown

Ma Sake Calories — Lowest to Highest

Browse calorie values for Ma Sake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

367 / 367 items resolved USDA database: 20 Estimated: 347

Lowest Calorie Items at Ma Sake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Beef beef USDA 1 kcal
2 Pearl Tapioca Tea beverages Estimated 10 kcal
3 Pepper Steak beef $5.50 Estimated 10 kcal
4 Steamed Chilean Sea Bass chef's special Estimated 10 kcal
5 Steamed Crabmeat & Pork Buns hong kong dim sum Estimated 10 kcal
6 Steamed Crescent Dumpling hong kong dim sum Estimated 10 kcal
7 Steamed Roast Pork Bun hong kong dim sum Estimated 10 kcal
8 Steamed Seafood Dumpling hong kong dim sum Estimated 10 kcal
9 Steamed Shrimp Dumplings hong kong dim sum Estimated 10 kcal
10 Steamed Sweet Custard Bun hong kong dim sum Estimated 10 kcal
11 Steamed Xo Scallop hong kong dim sum Estimated 10 kcal
12 Sautéed Bok Choy vegetable & tofu $7.75 USDA 20 kcal
13 Crispy Bass seafood USDA 21 kcal
14 Orange Beef beef USDA 50 kcal
15 Sautéed Chinese Broccoli vegetable & tofu $7.75 USDA 50 kcal
16 Jumbo Shrimp With Mixed Vegetables seafood USDA 83 kcal
17 Chinese Eggplant With Garlic Sauce vegetable & tofu $7.75 USDA 90 kcal
18 Bean Curd Szechuan-Style vegetable & tofu $7.75 USDA 106 kcal
19 Jumbo Shrimp With Broccoli seafood USDA 124 kcal
20 Iced Tea beverages Estimated 135 kcal
21 Steamed Juice Tiny Pork Buns hong kong dim sum Estimated 135 kcal
22 Thai Iced Tea beverages Estimated 135 kcal
23 Frozen Fruit shakes Estimated 140 kcal
24 Pepper Steak beef USDA 145 kcal
25 Jumbo Shrimp With Lobster Sauce seafood USDA 151 kcal
26 Fish Fillet seafood USDA 158 kcal
27 Beef With Broccoli beef USDA 160 kcal
28 Shredded Pork pork $8.50 USDA 171 kcal
29 Kani Salad Roll special rolls Estimated 180 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 347

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Japanese Pizza

japanese appetizers 710 kcal

Scallops

seafood 683 kcal

Pan-Fried Noodles

noodles, fried rice & chow mein 520 kcal

Seafood Soba Noodles

udon & soba 520 kcal

Seafood Yaki Udon Noodles

udon & soba 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ma Sake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ma Sake items have calorie data?
Ma Sake currently has calorie values for 367 of 367 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ma Sake?
The lightest item currently tracked is Ginger Beef at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ma Sake calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 347 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ma Sake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.