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Nutrition Breakdown

Ma Noo Ben Japanese Cafe Calories — Lowest to Highest

Browse calorie values for Ma Noo Ben Japanese Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

150 / 150 items resolved USDA database: 30 Estimated: 120

Lowest Calorie Items at Ma Noo Ben Japanese Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee dessert USDA 1 kcal
2 Steak Teriyaki Bento lunch specials Estimated 10 kcal
3 Steak Teriyaki Entree dinner Estimated 10 kcal
4 Green Tea Ice Cream dessert USDA 27 kcal
5 Sprite dessert USDA 40 kcal
6 Coke dessert USDA 42 kcal
7 Seaweed Salad appetizers USDA 70 kcal
8 Agedashi Tofu appetizers USDA 94 kcal
9 Sushi Special lunch specials USDA 94 kcal
10 Sushi Special & Udon Combo lunch specials USDA 94 kcal
11 Beef Teriyaki Don lunch specials USDA 102 kcal
12 Shumai appetizers USDA 122 kcal
13 Maki Special lunch specials USDA 139 kcal
14 Maki Special & Udon Combo lunch specials USDA 139 kcal
15 Yakitori appetizers USDA 150 kcal
16 Chicken Teriyaki Don lunch specials USDA 163 kcal
17 Bento Special lunch specials USDA 167 kcal
18 Party Platters 22 pc sushi add 4 Rolls sushi combinations Estimated 170 kcal
19 Party Platters 35 pc sushi add 6 Rolls sushi combinations Estimated 170 kcal
20 Party Platters 50 pc sushi add 8 Rolls sushi combinations Estimated 170 kcal
21 Sashimi Bento lunch specials USDA 177 kcal
22 Tempura Bento lunch specials USDA 177 kcal
23 MaNooBen Salad appetizers Estimated 180 kcal
24 Salad Combination appetizers Estimated 180 kcal
25 Vanilla Ice Cream dessert USDA 215 kcal
26 Cod Fish Soup dinner Estimated 220 kcal
27 Soft Shell Crab Tempura appetizers USDA 227 kcal
28 Pick-your-own Tempura appetizers USDA 234 kcal
29 Tempura Combination appetizers USDA 239 kcal
30 Gyo-Za appetizers USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ma NooBen House Noodles

noodles 520 kcal

Chicken

maki (a la carte) 430 kcal

Chicken Teriyaki Bento

lunch specials 430 kcal

Chicken Teriyaki Entree

dinner 430 kcal

Tako-Su

appetizers 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ma Noo Ben Japanese Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ma Noo Ben Japanese Cafe items have calorie data?
Ma Noo Ben Japanese Cafe currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ma Noo Ben Japanese Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ma Noo Ben Japanese Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ma Noo Ben Japanese Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.