Nutrition Breakdown

Ma N Pop Soul Food Calories — Lowest to Highest

Browse calorie values for Ma N Pop Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

15 kcal

Highest Item

545 kcal

64 / 64 items resolved USDA database: 29 Estimated: 35

Lowest Calorie Items at Ma N Pop Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage sides USDA 15 kcal
2 Collard Greens sides USDA 29 kcal
3 String Beans sides USDA 50 kcal
4 Egg Whites breakfast USDA 54 kcal
5 Fish And Grits breakfast USDA 71 kcal
6 Eggs breakfast USDA 143 kcal
7 Candied Yams sides USDA 150 kcal
8 Tam Yams (Candied Yams) sides USDA 150 kcal
9 Vegetable Plate dinner USDA 192 kcal
10 2 Eggs, Bacon Or Sausage, And Grits Or Home Fries breakfast USDA 197 kcal
11 Meat Loaf dinner USDA 202 kcal
12 B.L.T breakfast USDA 205 kcal
13 Neckbones dinner USDA 209 kcal
14 B.B.Q Ribs dinner USDA 223 kcal
15 Gravy sides USDA 224 kcal
16 Fish And Grits, Or Home Fries And 2 Eggs breakfast USDA 238 kcal
17 Potato And Macaroni Salad sides USDA 246 kcal
18 B.B.Q Ribs dinner USDA 254 kcal
19 Chopped B.B.Q dinner USDA 264 kcal
20 1 Salmon Cake On Toast breakfast USDA 279 kcal
21 Chopped B.B.Q dinner USDA 309 kcal
22 Specials breakfast USDA 315 kcal
23 Neckbones dinner USDA 328 kcal
24 Cake 2 Eggs breakfast USDA 330 kcal
25 Beans sides USDA 340 kcal
26 Rice sides USDA 356 kcal
27 2 French Toast, 1 Sausage breakfast Estimated 390 kcal
28 2 French Toast, 1 Sausage breakfast Estimated 390 kcal
29 2 French Toast, 1 Sausage, 2 Eggs breakfast Estimated 390 kcal
30 2 French Toast, 1 Sausage, 2 Eggs breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

sides 545 kcal

Hamhocks

dinner 494 kcal

2 Eggs Whites, Bacon Or Sausage Grits Or H. Fries

breakfast 420 kcal

3 Pancakes 1 Sausage

breakfast 420 kcal

3 Pancakes 1 Sausage

breakfast 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

BBQ

soul food
C

Champagne

bar food
E

Evolve

healthy
M

Mason Jar

soul food
E

Emma's

seafood
Chicken Shack

Chicken Shack

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ma N Pop Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ma N Pop Soul Food items have calorie data?
Ma N Pop Soul Food currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ma N Pop Soul Food?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ma N Pop Soul Food calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ma N Pop Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.