Nutrition Breakdown

Ma Ma Yolanda Calories — Lowest to Highest

Browse calorie values for Ma Ma Yolanda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

49 kcal

Highest Item

357 kcal

5 / 5 items resolved USDA database: 5 Estimated: 0

Lowest Calorie Items at Ma Ma Yolanda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach In Oil appetizers USDA 49 kcal
2 Clams Casino appetizers USDA 162 kcal
3 Garlic Bread appetizers USDA 177 kcal
4 Stuffed Mushrooms appetizers USDA 288 kcal
5 Mussels In a Red or White Sauce appetizers USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mussels In a Red or White Sauce

appetizers 357 kcal

Stuffed Mushrooms

appetizers 288 kcal

Garlic Bread

appetizers 177 kcal

Clams Casino

appetizers 162 kcal

Spinach In Oil

appetizers 49 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ma Ma Yolanda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ma Ma Yolanda items have calorie data?
Ma Ma Yolanda currently has calorie values for 5 of 5 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ma Ma Yolanda?
The lightest item currently tracked is Spinach In Oil at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ma Ma Yolanda calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ma Ma Yolanda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.