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Nutrition Breakdown

Ma Gong La Po Calories — Lowest to Highest

Browse calorie values for Ma Gong La Po menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

144 / 144 items resolved USDA database: 18 Estimated: 126

Lowest Calorie Items at Ma Gong La Po

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 146. Green Tea ice cream USDA 1 kcal
2 139. Mango And Lychee milk bubble tea USDA 4 kcal
3 109. The Small Steamed Bun pastry snacks Estimated 10 kcal
4 34. Steamed Fish chef's special Estimated 10 kcal
5 59. Water Spinach vegetable Estimated 10 kcal
6 143. Spirit milk bubble tea USDA 11 kcal
7 135. Sour Plum Drink our must-try herbal tea USDA 46 kcal
8 137. Papaya And Lychee milk bubble tea USDA 66 kcal
9 138. Strawberry And Lychee milk bubble tea USDA 66 kcal
10 124. Assorted Noodles fried rice noodles USDA 137 kcal
11 141. Pina Colada milk bubble tea USDA 151 kcal
12 121. Chicken Fried Noodles fried rice noodles USDA 173 kcal
13 27. Cucumber And Vegetable Salad appetizer Estimated 180 kcal
14 122. Beef Noodles fried rice noodles USDA 189 kcal
15 123. Shrimp Fried Noodles fried rice noodles USDA 218 kcal
16 100. Wonton Soup soup Estimated 220 kcal
17 97. The West Lake Beef Soup soup Estimated 220 kcal
18 99. Spicy And Sour Soup soup Estimated 220 kcal
19 96. Sliced Pickled Fish Soup soup Estimated 240 kcal
20 14. Spicy Szechwan Slice Tripe appetizer Estimated 260 kcal
21 19. Spicy Slices Of Tripe appetizer Estimated 260 kcal
22 31. Spicy Szechuan Slice Fish chef's special Estimated 260 kcal
23 42. Twice Cooked Pork chef's special Estimated 260 kcal
24 81. Sweet Sour Pork Slices pork Estimated 260 kcal
25 117. Fried Rice With Egg fried rice noodles Estimated 320 kcal
26 119. Fried Rice With Beef fried rice noodles Estimated 320 kcal
27 120. Shrimp Fried Rice fried rice noodles Estimated 320 kcal
28 23. Szechwan Spicy Rice Gluten appetizer Estimated 320 kcal
29 66. Spicy Hot Spiced Chicken chicken Estimated 345 kcal
30 118. Chicken Fried Rice fried rice noodles Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

136. Special

our must-try herbal tea 556 kcal

110. Dan Dan Noodles

pastry snacks 520 kcal

111. Chengdu Beef Noodles

pastry snacks 520 kcal

144. Wong Lo Kat

milk bubble tea 520 kcal

09. Chicken Pot

... 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ma Gong La Po Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ma Gong La Po items have calorie data?
Ma Gong La Po currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ma Gong La Po?
The lightest item currently tracked is 146. Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ma Gong La Po calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ma Gong La Po full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.