Nutrition Breakdown

Ma & I Calories — Lowest to Highest

Browse calorie values for Ma & I menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

333 / 333 items resolved USDA database: 20 Estimated: 313

Lowest Calorie Items at Ma & I

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Fresh Water Eel nigiri or sashimi Estimated 10 kcal
4 Freshwater Eel nigiri or sashimi Estimated 10 kcal
5 Green Tea beverages Estimated 10 kcal
6 Steamed Noodle side order Estimated 10 kcal
7 Steamed Veggies side order Estimated 10 kcal
8 Hot Coffee beverages Estimated 40 kcal
9 Hot Coffee beverages Estimated 40 kcal
10 Asparagus & Fresh Mushrooms thai entrees & curries USDA 42 kcal
11 Ginger thai entrees & curries USDA 44 kcal
12 Spicy Basil thai entrees & curries USDA 57 kcal
13 Steamed Veggies side orders USDA 65 kcal
14 Teriyaki Sauce side orders USDA 89 kcal
15 3 Companies house specials USDA 90 kcal
16 Extra Shrimp side orders USDA 99 kcal
17 Rama thai entrees & curries USDA 100 kcal
18 Mixed Vegetables thai entrees & curries USDA 114 kcal
19 Iced Green Tea beverages Estimated 135 kcal
20 Regular Iced Tea beverages Estimated 135 kcal
21 Regular Iced Tea beverages Estimated 135 kcal
22 Thai Iced Tea beverages Estimated 135 kcal
23 Thai Iced Tea beverages Estimated 135 kcal
24 Thai Iced Coffee beverages Estimated 150 kcal
25 Sweet & Sour thai entrees & curries USDA 154 kcal
26 Flank Massaman house specials USDA 165 kcal
27 Cucumber Salad salad Estimated 180 kcal
28 Dragon Salad (Recommended By Metromix) specialty Estimated 180 kcal
29 House Salad salad Estimated 180 kcal
30 Sear Tuna Salad japanese salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 313

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

protein selection 430 kcal

Chicken

teriyaki 430 kcal

Chicken Cutlet

japanese entree 430 kcal

7 Dwarf

special maki roll 390 kcal

Agedashi Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ma & I Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ma & I items have calorie data?
Ma & I currently has calorie values for 333 of 333 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ma & I?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ma & I calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 313 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ma & I full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.