Nutrition Breakdown
M2M - Morning To Midnight Calories — Lowest to Highest
Browse calorie values for M2M - Morning To Midnight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at M2M - Morning To Midnight
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Philly Cheese Steak | our famous cheese steak hero $5.50 | Estimated | 10 kcal |
| 2 | 2. Spicy Philly Cheese Steak | our famous cheese steak hero $5.50 | Estimated | 10 kcal |
| 3 | B6. Salmon Teriyaki & Steamed Shrimp Dumpling | bento combination | Estimated | 10 kcal |
| 4 | B9. Beef Teriyaki & Steamed Shrimp Dumpling | bento combination | Estimated | 10 kcal |
| 5 | Flavors Tea | coffee bar | Estimated | 10 kcal |
| 6 | Hot Tea | coffee bar | Estimated | 13 kcal |
| 7 | 4. Italian Tuna Salad | salad sandwiches | USDA | 106 kcal |
| 8 | 13. Chicken Breast | cold cut sandwiches | USDA | 144 kcal |
| 9 | 12. Pastrami | cold cut sandwiches | USDA | 147 kcal |
| 10 | Iced Coffee | iced beverages | Estimated | 150 kcal |
| 11 | 1. Egg Salad | salad sandwiches | USDA | 157 kcal |
| 12 | Omelette Platter | breakfast | Estimated | 170 kcal |
| 13 | Omelette Platter | breakfast | Estimated | 170 kcal |
| 14 | Omelette Platter | breakfast | Estimated | 170 kcal |
| 15 | Two Eggs Platter | breakfast | Estimated | 170 kcal |
| 16 | Two Eggs Platter | breakfast | Estimated | 170 kcal |
| 17 | Two Eggs Platter | breakfast | Estimated | 170 kcal |
| 18 | 14. BBQ Chicken Breast | cold cut sandwiches | USDA | 175 kcal |
| 19 | 2. Chef Salad | salad platter $6.50 | Estimated | 180 kcal |
| 20 | 2. Ika Salad | appetizer $3 | Estimated | 180 kcal |
| 21 | 3. Seaweed Salad | appetizer $3 | Estimated | 180 kcal |
| 22 | 2. Tuna Salad | salad sandwiches | USDA | 187 kcal |
| 23 | 3. Veggie Tuna Salad | salad sandwiches | USDA | 187 kcal |
| 24 | 5. Chicken Salad | salad sandwiches | USDA | 200 kcal |
| 25 | 11. Cajun Roast Beef | cold cut sandwiches | USDA | 206 kcal |
| 26 | 5. Chicken Cheese Steak | our famous cheese steak hero $5.50 | Estimated | 220 kcal |
| 27 | B3. Chicken Teriyaki & Steamed Shrimp Dumpling | bento combination | Estimated | 220 kcal |
| 28 | 16. Pepperoni | cold cut sandwiches | USDA | 248 kcal |
| 29 | 10 Corned Beef | cold cut sandwiches | USDA | 251 kcal |
| 30 | 1. Tuna Salad Or Chicken Salad | salad platter $6.50 | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4. Pizzaiola
1. Hamburger
2. Cheeseburger
3. Turkey Burger
4. Veggie Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M2M - Morning To Midnight Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M2M - Morning To Midnight items have calorie data?
What is the lowest-calorie item at M2M - Morning To Midnight?
Are M2M - Morning To Midnight calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.