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Nutrition Breakdown

M2 Cafe Calories — Lowest to Highest

Browse calorie values for M2 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

9 kcal

Highest Item

841 kcal

48 / 48 items resolved USDA database: 32 Estimated: 16

Lowest Calorie Items at M2 Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Tomatoes extras USDA 14 kcal
3 Macchiato coffee USDA 23 kcal
4 Meditterean Veggie (V) sandwiches USDA 24 kcal
5 Non Fat Milk cafe au lait USDA 38 kcal
6 Almond Milk cafe au lait USDA 43 kcal
7 Latte coffee USDA 43 kcal
8 Egg Salad (V) sandwiches USDA 50 kcal
9 2% Milk cafe au lait USDA 54 kcal
10 Whole Milk cafe au lait USDA 62 kcal
11 Soy Milk cafe au lait USDA 64 kcal
12 Soup Du Jour soup USDA 86 kcal
13 Ham & Cheese sandwiches USDA 151 kcal
14 Caprese (V) sandwiches USDA 170 kcal
15 Americano daily special USDA 176 kcal
16 Artichoke sandwiches USDA 216 kcal
17 Roast Beef sandwiches USDA 239 kcal
18 The M2 Club sandwiches USDA 243 kcal
19 The M2 sandwiches USDA 258 kcal
20 Milano sandwiches USDA 271 kcal
21 Lox sandwiches USDA 282 kcal
22 Prosciutto extras USDA 286 kcal
23 Chicken Salad sandwiches Estimated 305 kcal
24 Red Eye daily special USDA 326 kcal
25 P B & J (V) sandwiches USDA 361 kcal
26 Hot Chocolate coffee USDA 381 kcal
27 Big Tuna sandwiches Estimated 390 kcal
28 Cortado coffee Estimated 390 kcal
29 English Muff In breakfast Estimated 390 kcal
30 Garden (V) breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

coffee 841 kcal

Chorizo Burrito

breakfast 640 kcal

Steamers

coffee 571 kcal

Pastrami Ruben

sandwiches 536 kcal

Bagel Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M2 Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M2 Cafe items have calorie data?
M2 Cafe currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M2 Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are M2 Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M2 Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.