Nutrition Breakdown

M1-5 Calories — Lowest to Highest

Browse calorie values for M1-5 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 19 Estimated: 46

Lowest Calorie Items at M1-5

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sauté Of Seasonal Vegetables sides USDA 32 kcal
2 Pasta Marinara sides USDA 45 kcal
3 Roasted Red And White Potatoes With Shallots sides USDA 100 kcal
4 Vegetable Rice sides USDA 111 kcal
5 Filet Of Sole entrees USDA 114 kcal
6 Marinated Sliced Flank Steak Au Jus entrees Estimated 135 kcal
7 Homemade Guacamole ... USDA 145 kcal
8 Smashed Yukon Gold Potato Pie sides USDA 145 kcal
9 Fruits Of The Sea Salad cold appetizers Estimated 160 kcal
10 Mushroom Medley sides USDA 165 kcal
11 Tortellini Salad cold appetizers Estimated 180 kcal
12 Sweet Potato Fries * ... USDA 192 kcal
13 Buffalo Chicken Quesadilla * ... USDA 198 kcal
14 Fresh Cut Seasoned Fries ... USDA 198 kcal
15 Chicken Flingers * ... USDA 202 kcal
16 Crispy Broccoli sides USDA 247 kcal
17 Sliced Polish Kielbasa hot appetizers Estimated 260 kcal
18 Personal Pizza ... USDA 281 kcal
19 Spinach Cheddar Artichoke Dip ... USDA 290 kcal
20 Zucchini Boats sides USDA 306 kcal
21 Nanny's Mini Rice Balls hot appetizers Estimated 320 kcal
22 Rice Balls sampler platter $28 Estimated 320 kcal
23 Nanny’s Mini Cheese Rice Balls * ... USDA 325 kcal
24 Personal Pizza * ... USDA 378 kcal
25 Award Winning Rigatoni Alla Rescigno pasta Estimated 390 kcal
26 Baked Penne With Mom's Baby Meatballs pasta Estimated 390 kcal
27 Bruschetta With Lump Maryland Crabmeat cold appetizers Estimated 390 kcal
28 Cheddar nachos Estimated 390 kcal
29 Cheddar nachos Estimated 390 kcal
30 Eggplant Parm. sliders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Burgers

sliders 620 kcal

Double Burgers

sliders 620 kcal

Eggplant "Lasagna" (No Pasta)

entrees 560 kcal

Mini Pasta Pies

hot appetizers 560 kcal

Chicken And Artichoke Hearts With Mushrooms

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M1-5 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M1-5 items have calorie data?
M1-5 currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M1-5?
The lightest item currently tracked is Sauté Of Seasonal Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are M1-5 calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M1-5 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.