Nutrition Breakdown
M Calories — Lowest to Highest
Browse calorie values for M menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
6 kcal
Highest Item
542 kcal
Lowest Calorie Items at M
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Alama Rossa | libations red | USDA | 6 kcal |
| 2 | Au Bon Climat | libations red | USDA | 6 kcal |
| 3 | ZD | libations white | USDA | 12 kcal |
| 4 | Lindauer | libations white | USDA | 14 kcal |
| 5 | Sonoma Cutrer | libations white | USDA | 31 kcal |
| 6 | Raspberry Lemonade | libations | USDA | 44 kcal |
| 7 | Market Street Cider | libations | USDA | 46 kcal |
| 8 | Ahi Tuna Salad | salad entree | USDA | 58 kcal |
| 9 | Market Street Burger | sandwiches | USDA | 58 kcal |
| 10 | New York Steak Salad | salad entree | USDA | 58 kcal |
| 11 | Steak Caesar | salad entree | USDA | 58 kcal |
| 12 | Campanile | libations white | USDA | 83 kcal |
| 13 | Louis Martini | libations red | USDA | 83 kcal |
| 14 | Trefathen | libations red | USDA | 83 kcal |
| 15 | Crab Cake Sandwich | sandwiches | USDA | 94 kcal |
| 16 | Grilled New York Strip Caesar | entree | USDA | 110 kcal |
| 17 | Market Street Turkey Two Ways | sandwiches | USDA | 115 kcal |
| 18 | Smoked Mozzarella Al Forno | appetizer | USDA | 122 kcal |
| 19 | Lobster Bisque | soup and salad | USDA | 123 kcal |
| 20 | Artesa | libations red | USDA | 125 kcal |
| 21 | Pan Seared seabass | entree | USDA | 143 kcal |
| 22 | Pan Seared Salmon | entree | USDA | 145 kcal |
| 23 | Cobb Salad | salad entree | USDA | 148 kcal |
| 24 | Turkey Chili | soup and salad | USDA | 151 kcal |
| 25 | Cranberry Jazz | libations | USDA | 159 kcal |
| 26 | Seafood Pasta | entree | USDA | 166 kcal |
| 27 | Grilled Chicken Caesar Salad | salad entree | USDA | 170 kcal |
| 28 | Grilled Cheese and Turkey Chili | sandwiches | USDA | 183 kcal |
| 29 | Market Street Trio | salad entree | USDA | 187 kcal |
| 30 | Crab Salad | salad entree | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Caesar
Shrimp Caesar
Beringer
St. Supery
Caesar Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M items have calorie data?
What is the lowest-calorie item at M?
Are M calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.