Nutrition Breakdown

M Sushi & Roll Calories — Lowest to Highest

Browse calorie values for M Sushi & Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

136 / 136 items resolved USDA database: 30 Estimated: 106

Lowest Calorie Items at M Sushi & Roll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 107. Tofu Steak appetizers Estimated 10 kcal
2 50. Fresh Water Eel Roll sushi rolls Estimated 10 kcal
3 73. Fresh Water Eel Sushi sushi Estimated 10 kcal
4 401. Lunch BBQ Beef with Salad, Soup and Sides lunch special USDA 24 kcal
5 401. Lunch BBQ Chicken with Salad, Soup and Sides lunch special USDA 24 kcal
6 401. Lunch BBQ Rib with Salad, Soup and Sides lunch special USDA 24 kcal
7 40. Impossible Roll tempura roll USDA 95 kcal
8 402. Lunch BBQ Rib with Roll lunch special USDA 102 kcal
9 403. Lunch BBQ Beef with Smoothie lunch special USDA 102 kcal
10 403. Lunch BBQ Rib with Smoothie lunch special USDA 102 kcal
11 403. Lunch BBQ Beef with 2 Piece Sushi lunch special USDA 119 kcal
12 403. Lunch BBQ Rib with Sushi lunch special USDA 119 kcal
13 300. BBQ Chicken Bowl bowl special USDA 126 kcal
14 300. BBQ Salmon Bowl bowl special USDA 129 kcal
15 300. BBQ Beef Bowl bowl special USDA 137 kcal
16 31. Spicy Tuna Tempura Roll tempura roll USDA 139 kcal
17 34. Lobster Roll tempura roll USDA 151 kcal
18 28. Las Vegas Roll tempura roll USDA 155 kcal
19 30. Salmon Tempura Roll tempura roll USDA 165 kcal
20 33. Red and White Roll tempura roll USDA 165 kcal
21 35. Sex on the Beach Roll tempura roll USDA 165 kcal
22 38. California Tempura Roll tempura roll USDA 167 kcal
23 39. Crazy Philadelphia Roll tempura roll USDA 177 kcal
24 113. Sashimi Salad salads Estimated 180 kcal
25 114. Albacore Salad salads Estimated 180 kcal
26 115. Seaweed Salad salads Estimated 180 kcal
27 27. Shrimp Tempura Roll tempura roll USDA 180 kcal
28 Soda beverages Estimated 180 kcal
29 36. Double Shrimp Roll tempura roll USDA 189 kcal
30 32. Tiger Roll tempura roll USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

400. Pan Fried Noodles

pan fried rice and noodles 520 kcal

203. Chicken Katsu

grilled bbq 430 kcal

204. BBQ Chicken Combo

grilled bbq 430 kcal

205. BBQ Chicken

grilled bbq 430 kcal

210. Chicken U-don

udon special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M Sushi & Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M Sushi & Roll items have calorie data?
M Sushi & Roll currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M Sushi & Roll?
The lightest item currently tracked is 107. Tofu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are M Sushi & Roll calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M Sushi & Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.