Nutrition Breakdown
M Street Bar & Grill Calories — Lowest to Highest
Browse calorie values for M Street Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at M Street Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Espresso | coffees & beverages | USDA | 9 kcal |
| 2 | Espresso | coffees & beverages | USDA | 9 kcal |
| 3 | Chateau Saint Michelle, Columbia Valley, Washington | riesling | Estimated | 10 kcal |
| 4 | Steak & Asparagus | salads | Estimated | 10 kcal |
| 5 | Steak & Asparagus | salads | Estimated | 10 kcal |
| 6 | Steak & Eggs | second course | Estimated | 10 kcal |
| 7 | Steak & Eggs | second course | Estimated | 10 kcal |
| 8 | Steak Frites | mains | Estimated | 10 kcal |
| 9 | NY Steak Frites | mains | Estimated | 15 kcal |
| 10 | Tomato Juice | coffees & beverages | USDA | 21 kcal |
| 11 | Coffee/Teas | coffees & beverages | Estimated | 25 kcal |
| 12 | Cappuccino or Café Latte | coffees & beverages | USDA | 27 kcal |
| 13 | Spring Vegetable Frittata | choice of entrée | USDA | 36 kcal |
| 14 | Fresh Orange Juice | coffees & beverages | USDA | 45 kcal |
| 15 | Apple Juice | coffees & beverages | USDA | 50 kcal |
| 16 | Pineapple Juice | coffees & beverages | USDA | 50 kcal |
| 17 | Heirloom Tomato, Avocado & Basil Salad | choice of appetizer | USDA | 54 kcal |
| 18 | Spring Pea Soup | choice of appetizer | USDA | 61 kcal |
| 19 | Smoky Shrimp & Grits | choice of entrée | USDA | 97 kcal |
| 20 | Quinoa "Oatmeal" | healthy items | USDA | 120 kcal |
| 21 | Vegetarian Breakfast Wrap | healthy items | USDA | 127 kcal |
| 22 | Two Eggs Any Style | main | USDA | 139 kcal |
| 23 | Fresh Fruit | main | Estimated | 140 kcal |
| 24 | Steak & Eggs | choice of entrée | USDA | 146 kcal |
| 25 | Garden Frittata | healthy items | USDA | 153 kcal |
| 26 | Chicken & Sweet Potato Waffle | choice of entrée | USDA | 157 kcal |
| 27 | Maple Sausage | main | USDA | 174 kcal |
| 28 | Baby Arugula Salad | first course | Estimated | 180 kcal |
| 29 | Baby Arugula Salad | first course | Estimated | 180 kcal |
| 30 | Classic Caesar Salad | first course | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Angus Burger
Black Angus Burger
Blackened Turkey Burger
Blackened Turkey Burger
Fire Roasted Vegetable Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M Street Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M Street Bar & Grill items have calorie data?
What is the lowest-calorie item at M Street Bar & Grill?
Are M Street Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.