Nutrition Breakdown
M Star Cafe Calories — Lowest to Highest
Browse calorie values for M Star Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
598 kcal
Lowest Calorie Items at M Star Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 104. Salty Lemon Water | beverage | Estimated | 10 kcal |
| 2 | 107. Ginger Milk Tea | beverage | Estimated | 10 kcal |
| 3 | 114. Herb Tea | beverage | Estimated | 10 kcal |
| 4 | 117. Spring Water | beverage | Estimated | 10 kcal |
| 5 | 49. Steak | side order | Estimated | 10 kcal |
| 6 | 64. Steak With Instant Noodle | instant noodle | Estimated | 10 kcal |
| 7 | 86. Fresh Watermelon Drink | bubble tea | Estimated | 10 kcal |
| 8 | 93. H.K Style Milk Tea | beverage | Estimated | 10 kcal |
| 9 | 95. Hong Kong Style Lemon Tea | beverage | Estimated | 10 kcal |
| 10 | 97. Milk Tea | beverage | Estimated | 10 kcal |
| 11 | 98. H.K. Style Lemon Tea | beverage | Estimated | 10 kcal |
| 12 | 94. H.K Style Milk Tea & Coffee Mix | beverage | Estimated | 25 kcal |
| 13 | 163. Yang Zhou | fried rice | USDA | 36 kcal |
| 14 | 96. Coffee | beverage | Estimated | 40 kcal |
| 15 | 147. Mixed Filet | rice or spaghetti | USDA | 41 kcal |
| 16 | 162. Chinese Broccoli & Sausages | fried rice | USDA | 50 kcal |
| 17 | 164. Pineapple & Chicken | fried rice | USDA | 60 kcal |
| 18 | E. Preserved Egg & Lean Pork Congee | breakfast special | USDA | 60 kcal |
| 19 | 145. Steak | rice or spaghetti | USDA | 95 kcal |
| 20 | B. Ham Omelet | breakfast special | USDA | 97 kcal |
| 21 | 160. Shrimp | fried rice | USDA | 99 kcal |
| 22 | G. Shredded Pork & Preserved Vegetable | breakfast special | USDA | 103 kcal |
| 23 | 136. Beef & Pickled Cabbage Rice Noodle | m star special | USDA | 114 kcal |
| 24 | D. Satay Beef With Instant Noodle | breakfast special | USDA | 129 kcal |
| 25 | D. Satay Beef With Instant Noodle | breakfast special | USDA | 129 kcal |
| 26 | 83. Watermelon Juice Or Ice | special drinks | Estimated | 130 kcal |
| 27 | 99. Water With Lemon Slice | beverage | Estimated | 130 kcal |
| 28 | 141. Beef Stew With Curry Sauce | rice or spaghetti | USDA | 132 kcal |
| 29 | 142. Beef Stew With Turnips | rice or spaghetti | USDA | 132 kcal |
| 30 | 159. Beef | fried rice | USDA | 148 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Toast Maker
10. Satay Beef Sandwich
11. Cheese & Egg Sandwich
14. Club Sandwich
5. Egg Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M Star Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M Star Cafe items have calorie data?
What is the lowest-calorie item at M Star Cafe?
Are M Star Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.