Nutrition Breakdown

M Shanghai Bistro & Den Calories — Lowest to Highest

Browse calorie values for M Shanghai Bistro & Den menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

3 kcal

Highest Item

430 kcal

109 / 109 items resolved USDA database: 31 Estimated: 78

Lowest Calorie Items at M Shanghai Bistro & Den

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aquafina beverages $2 USDA 3 kcal
2 26. Sautéed Morning Glory In Smoked Tea Sauce vegetable entrées Estimated 10 kcal
3 6. Steamed Juicy Pork Buns appetizers Estimated 10 kcal
4 7. Steamed Vegetable Buns appetizers Estimated 10 kcal
5 33. Sautéed Asparagus In Smoked Tea Sauce vegetable entrées USDA 24 kcal
6 41. Chicken With Snow Peas rice dishes with meat USDA 40 kcal
7 Soda beverages $2 USDA 42 kcal
8 24. Sautéed String Beans vegetable entrées USDA 50 kcal
9 28. Sautéed Chinese Broccoli vegetable entrées USDA 50 kcal
10 36. Chicken With Chinese Broccoli In Brown Sauce rice dishes with meat USDA 50 kcal
11 37. Beef With Chinese Broccoli In Brown Sauce rice dishes with meat USDA 50 kcal
12 57. Sliced Beef & String Beans In Smoked Tea Sauce house specials USDA 50 kcal
13 69. Sticky Rice Over Duck house specials USDA 84 kcal
14 32. Eggplant In Spicy Garlic Sauce vegetable entrées USDA 90 kcal
15 39. Shredded Chicken With Chili Pepper rice dishes with meat USDA 100 kcal
16 40. Shredded Pork With Bean Curd rice dishes with meat USDA 106 kcal
17 31. Sautéed Chive & Bean Sprouts vegetable entrées USDA 116 kcal
18 46. Diced White Fish In A Light Sauce house specials USDA 128 kcal
19 34. Kung Pao Chicken rice dishes with meat USDA 129 kcal
20 64. The Famous Spicy Kung-Pao Chicken house specials USDA 129 kcal
21 42. Shredded Chicken With Spicy Garlic Sauce rice dishes with meat USDA 137 kcal
22 38. Shredded Beef With Chili Pepper rice dishes with meat USDA 143 kcal
23 49. The Amazing Salt & Chili Pepper Shrimp house specials USDA 143 kcal
24 70. Leo's Fabulous Mu-Shu house specials USDA 149 kcal
25 Side Of Brown Rice side orders USDA 162 kcal
26 Side Of White Rice side orders USDA 164 kcal
27 35. Chicken With Black Bean Sauce rice dishes with meat USDA 168 kcal
28 53. Sweet & Sour Baby Back Ribs house specials USDA 170 kcal
29 18. Sweet & Sour Cucumber Salad appetizers Estimated 180 kcal
30 19. Spicy Chinese Eggplant Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Chicken Shu-Mai

appetizers 430 kcal

16. Fried Chicken Wings

appetizers 430 kcal

61. Pine Nut Chicken W/ Sweet Corn

house specials 430 kcal

63. Sautéed Chicken W/ Snow Peas

house specials 430 kcal

65. Shredded Chicken W/ Chili Pepper

house specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M Shanghai Bistro & Den Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M Shanghai Bistro & Den items have calorie data?
M Shanghai Bistro & Den currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M Shanghai Bistro & Den?
The lightest item currently tracked is Aquafina at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are M Shanghai Bistro & Den calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M Shanghai Bistro & Den full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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