Nutrition Breakdown

M Noodle Shop Calories — Lowest to Highest

Browse calorie values for M Noodle Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

89 / 89 items resolved USDA database: 27 Estimated: 62

Lowest Calorie Items at M Noodle Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea beverages USDA 1 kcal
2 6. Steamed Roast Pork Burns appetizers Estimated 10 kcal
3 7. Fried Or Steamed Pork Buns appetizers Estimated 10 kcal
4 8. Fried Or Steamed Vegetables Buns appetizers Estimated 10 kcal
5 E7. Sliced Chicken With Snow Peas entrees USDA 40 kcal
6 E9. Sliced Chicken With Basil & Sweet Pepper entrees USDA 43 kcal
7 E13. Sliced Roast Pork With Chinese Broccoli entrees USDA 50 kcal
8 E25. Sauteed Chinese Broccoli With Fresh Garlic vegetable entrees USDA 50 kcal
9 E6. Sliced Chicken With Chinese Broccoli entrees USDA 50 kcal
10 E24. Chinese Black Mushroom With Bok Choy vegetable entrees USDA 53 kcal
11 E23. Sauteed Spinach With Fresh Garlic vegetable entrees USDA 71 kcal
12 E26. Dragon Fly vegetable entrees USDA 99 kcal
13 E10. Shredded Chicken With Chili Pepper entrees USDA 100 kcal
14 E14. Dragon Fly entrees USDA 105 kcal
15 E15. Sliced Pork With Basil In Sweet Chili Sauce entrees USDA 105 kcal
16 E29. Sauteed Shredded Bean Curd vegetable entrees USDA 112 kcal
17 E17. Sauteed Squid entrees USDA 116 kcal
18 E20. Sauteed Shrimp entrees USDA 116 kcal
19 E21. Sauteed Shrimp With Green Peas entrees USDA 116 kcal
20 E30. Sauteed Seitan vegetable entrees USDA 116 kcal
21 E16. Salt And Chili Pepper Squid entrees USDA 143 kcal
22 E18. Salt And Chili Pepper Shrimp entrees USDA 143 kcal
23 E19. Shrimp With Lobster Sauce entrees USDA 151 kcal
24 24. Seaweed Salad With Shredded Cucumber appetizers Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 E12. Shredded Pork entrees USDA 183 kcal
27 11.Vegetable Dumpling Soup appetizers Estimated 220 kcal
28 12. Tomato And Egg Drop Soup appetizers Estimated 220 kcal
29 9. Pork Dumplings Soup appetizers Estimated 220 kcal
30 E8. Awesome Chicken entrees USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Fried Or Boiled Chicken Dumplings

appetizers 430 kcal

N14. Shredded Beef Or Chicken With Chili Pepper

noodle soup $9.50 430 kcal

N15. Curry Chicken

noodle soup $9.50 430 kcal

13. Scallion Pancakes

appetizers 420 kcal

14. Plain Sesame Pancake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M Noodle Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M Noodle Shop items have calorie data?
M Noodle Shop currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M Noodle Shop?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are M Noodle Shop calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M Noodle Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.