Nutrition Breakdown

M Kee Calories — Lowest to Highest

Browse calorie values for M Kee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

232 / 232 items resolved USDA database: 20 Estimated: 212

Lowest Calorie Items at M Kee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 180. Sauteed Water Spinach vegetables Estimated 10 kcal
2 196. Steak Cube beef Estimated 10 kcal
3 198. Filet Steak Cantonese Style beef Estimated 10 kcal
4 199. Filet Steak beef Estimated 10 kcal
5 200. Filet Steak beef Estimated 10 kcal
6 216. Bung pork USDA 46 kcal
7 222. Salted Pepper Corn Three Treasures seafood USDA 75 kcal
8 221. Shrimp seafood USDA 83 kcal
9 233. Dungeness Crab seafood USDA 86 kcal
10 232. Lobster seafood USDA 89 kcal
11 226. Snail seafood USDA 100 kcal
12 217. Steamed Minced Pork pork USDA 123 kcal
13 224. Seafood In Bird's Nest seafood USDA 143 kcal
14 22. Pan-Fried Stuffed Three Treasures seafood USDA 146 kcal
15 231. Lobster seafood USDA 151 kcal
16 223. Salted Pepper Corn Squid seafood USDA 159 kcal
17 230. Frog seafood USDA 163 kcal
18 225. Sauteed Clam seafood USDA 168 kcal
19 218. Kung Pao Baby Shrimp seafood USDA 173 kcal
20 213. Salted Pepper Corn Pork Chop pork USDA 190 kcal
21 169. Egg Drop Soup soup Estimated 220 kcal
22 170. Hot & Sour Soup soup Estimated 220 kcal
23 27. Wonton Soup soup Estimated 220 kcal
24 28. Wonton Noodle Soup soup Estimated 220 kcal
25 29. Dumplings Soup soup Estimated 220 kcal
26 30. Dumplings Noodle Soup soup Estimated 220 kcal
27 31. Beef Tripe Noodle Soup soup Estimated 220 kcal
28 32. Beef Stew Noodle Soup soup Estimated 220 kcal
29 33. Noodle Soup soup Estimated 220 kcal
30 34. Noodle Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

220. Shrimp

seafood 884 kcal

219. Baby Shrimp

seafood 574 kcal

109. Roast Pork Pan-Fried Noodles

hong kong style pan-fried noodles 520 kcal

111. Beef Pan-Fried Noodles

hong kong style pan-fried noodles 520 kcal

112. Spare Rib Pan-Fried Noodles

hong kong style pan-fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M Kee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M Kee items have calorie data?
M Kee currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M Kee?
The lightest item currently tracked is 180. Sauteed Water Spinach at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are M Kee calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M Kee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.