Nutrition Breakdown

M-Jiao Calories — Lowest to Highest

Browse calorie values for M-Jiao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

188 / 188 items resolved USDA database: 20 Estimated: 168

Lowest Calorie Items at M-Jiao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 17. Steamed Shrimp Dumpling hot appetizers Estimated 10 kcal
2 20. Steamed Veggie Dumpling hot appetizers Estimated 10 kcal
3 23. Steamed Mini Pork Buns hot appetizers Estimated 10 kcal
4 68. Pepper Steak meats Estimated 10 kcal
5 C5. Steak Cube chef's menu Estimated 10 kcal
6 C7. Camphur Tea Smoked Duck chef's menu Estimated 10 kcal
7 C8. Shredded Camphur Tea Smoked Duck chef's menu Estimated 10 kcal
8 F1. Steamed Whole Fish fish Estimated 10 kcal
9 F13. Steamed Chilean Sea Bass fish Estimated 10 kcal
10 L24. Pepper Steak With Onions Lunch Special lunch specials Estimated 10 kcal
11 L9. Steamed Broccoli Spears Lunch Special lunch specials Estimated 10 kcal
12 7. Chef's Sichuan Pickle cold appetizers USDA 14 kcal
13 10. Mini Jelly Fish With Celery cold appetizers USDA 17 kcal
14 6. Cucumber Sticks cold appetizers USDA 34 kcal
15 L36. Mei Fun With Choi lunch specials USDA 48 kcal
16 3. Pork And Cucumber cold appetizers USDA 95 kcal
17 9. Diced Rabbit And Peanut cold appetizers USDA 99 kcal
18 5. Poached Chicken cold appetizers USDA 100 kcal
19 L35. Chow Fun With Choice Of Lunch Special lunch specials USDA 102 kcal
20 L27. Stir Fried Fish Filets With Mixed Veggie Lunch Special lunch specials USDA 112 kcal
21 L29. Stir Fried Prawns With Spicy Garlic Sauce Lunch Special lunch specials USDA 112 kcal
22 L30. Saute Scallops With Roasted Chili And Peanuts Lunch Special lunch specials USDA 112 kcal
23 L31. Baby Shrimp With Sichuan Chili Sauce Lunch Special lunch specials USDA 112 kcal
24 L32. Baby Shrimp And Peanuts With Hot Pepper Sauce Lunch Special lunch specials USDA 112 kcal
25 L33. Baby Shrimp With Cashew Nuts Lunch Special lunch specials USDA 112 kcal
26 L34. Lo Mein With Choice Of Lunch Special lunch specials USDA 112 kcal
27 L37. Fried Rice With Choice Of Lunch Special lunch specials USDA 112 kcal
28 4. Sliced Beef Tendon cold appetizers USDA 115 kcal
29 Ginger Iced Tea beverage Estimated 135 kcal
30 Lemon Ice Tea beverage Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Spicy Hot And Sour Cellophane Noodles

cold appetizers 520 kcal

16. Dan Dan Noodles With Chili-Minced Beef

hot appetizers 520 kcal

88. Pan Seared Noodles

rice and noodles 520 kcal

91. Soft Noodles

rice and noodles 520 kcal

C17. Braised Cellophhane Noodles

chef's menu 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M-Jiao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M-Jiao items have calorie data?
M-Jiao currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M-Jiao?
The lightest item currently tracked is 17. Steamed Shrimp Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are M-Jiao calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M-Jiao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.