Nutrition Breakdown
M Grill Calories — Lowest to Highest
Browse calorie values for M Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
14 kcal
Highest Item
515 kcal
Lowest Calorie Items at M Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Butter Lettuce | salad bar | USDA | 14 kcal |
| 2 | Asparagus | salad bar | USDA | 18 kcal |
| 3 | Beefsteak Tomatoes | salad bar | USDA | 20 kcal |
| 4 | Broccoli | salad bar | USDA | 24 kcal |
| 5 | Collard Greens | hot buffet | USDA | 29 kcal |
| 6 | Hearts Of Palm | salad bar | USDA | 29 kcal |
| 7 | Mixed Greens | salad bar | USDA | 29 kcal |
| 8 | Arugula | salad bar | USDA | 32 kcal |
| 9 | Cherry Peppers | salad bar | USDA | 36 kcal |
| 10 | Greens Beans | salad bar | USDA | 40 kcal |
| 11 | Medley Of Olives | salad bar | USDA | 46 kcal |
| 12 | Mexican Squash | salad bar | USDA | 49 kcal |
| 13 | Artichoke Hearts | salad bar | USDA | 50 kcal |
| 14 | Pickled Onions | salad bar | USDA | 54 kcal |
| 15 | Roasted Red Beets | salad bar | USDA | 65 kcal |
| 16 | Greek Salad | salad bar | USDA | 66 kcal |
| 17 | Pork Spare Ribs | lunch $28.99 | USDA | 67 kcal |
| 18 | Pork Spare Ribs | dinner $46.99 | USDA | 67 kcal |
| 19 | Grilled Vegetables | salad bar | USDA | 71 kcal |
| 20 | Cream Of Corn | hot buffet | USDA | 72 kcal |
| 21 | Orzo Pasta | salad bar | USDA | 80 kcal |
| 22 | Seafood Stew | hot buffet | USDA | 84 kcal |
| 23 | Black Beans | hot buffet | USDA | 85 kcal |
| 24 | Variety Of Cheeses | salad bar | USDA | 95 kcal |
| 25 | Pineapple Salad | salad bar | USDA | 105 kcal |
| 26 | Beef Stroganoff | hot buffet | USDA | 150 kcal |
| 27 | Kale Salad | salad bar | USDA | 154 kcal |
| 28 | Rack Of Lamb * | dinner $46.99 | USDA | 169 kcal |
| 29 | Potato Salad | salad bar | USDA | 171 kcal |
| 30 | Top Sirloin | dinner $46.99 | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Yucca
Mashed Yucca
Chicken Wrapped In Bacon
Chicken Wrapped In Bacon
Couscous
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M Grill items have calorie data?
What is the lowest-calorie item at M Grill?
Are M Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.