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Nutrition Breakdown

M Burger Calories — Lowest to Highest

Browse calorie values for M Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

20 / 20 items resolved USDA database: 18 Estimated: 2

Lowest Calorie Items at M Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke Zero drinks USDA 5 kcal
2 Free-Range Turkey Burger burgers & sandwiches USDA 8 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Homemade Lemonade drinks USDA 34 kcal
5 Sprite drinks USDA 40 kcal
6 Coke drinks USDA 42 kcal
7 Root Beer drinks USDA 47 kcal
8 Peach Iced Tea drinks USDA 125 kcal
9 French Fries burgers & sandwiches USDA 130 kcal
10 Old Fashioned burgers USDA 183 kcal
11 Chopped Chicken Salad burgers & sandwiches USDA 200 kcal
12 Hamburger burgers USDA 256 kcal
13 Diet Coke drinks USDA 272 kcal
14 All-Natural Chicken Sandwich burgers & sandwiches USDA 281 kcal
15 Cheeseburger burgers USDA 304 kcal
16 Chicken Betty burgers & sandwiches USDA 314 kcal
17 Nurse Betty burgers & sandwiches USDA 373 kcal
18 Hurt Burger burgers USDA 393 kcal
19 M Burger Bacon burgers USDA 463 kcal
20 Shakes/Malts burgers & sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shakes/Malts

burgers & sandwiches 620 kcal

M Burger Bacon

burgers 463 kcal

Hurt Burger

burgers 393 kcal

Nurse Betty

burgers & sandwiches 373 kcal

Chicken Betty

burgers & sandwiches 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M Burger items have calorie data?
M Burger currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M Burger?
The lightest item currently tracked is Coke Zero at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are M Burger calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.