Nutrition Breakdown

M Bar Incorporated Calories — Lowest to Highest

Browse calorie values for M Bar Incorporated menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

12 kcal

Highest Item

536 kcal

35 / 35 items resolved USDA database: 34 Estimated: 1

Lowest Calorie Items at M Bar Incorporated

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Green Beans sides USDA 12 kcal
2 Curl Leaf Sauteed Spinach sides USDA 34 kcal
3 Bangkok fuse burgers USDA 36 kcal
4 Grandmama’s Apples desserts USDA 59 kcal
5 Deep Blue platters USDA 94 kcal
6 Buffalo fuse burgers USDA 97 kcal
7 Lobster Tail appetizers USDA 116 kcal
8 Perfection appetizers USDA 116 kcal
9 Fried Sweet Potatoe Ice Cream desserts USDA 120 kcal
10 Tropical “O” fuse burgers USDA 142 kcal
11 BBQ Jerk fuse burgers USDA 150 kcal
12 BBQ Jerk Turkey Burgers mini burgers USDA 150 kcal
13 Morris Day platters USDA 150 kcal
14 Rome Salad salads USDA 150 kcal
15 Turkey Burgers mini burgers USDA 152 kcal
16 Fuse Salad salads USDA 156 kcal
17 Fantastic Fries appetizers USDA 179 kcal
18 Crab Cake appetizers USDA 188 kcal
19 M Bar Tacos appetizers USDA 189 kcal
20 BBQ fuse burgers USDA 194 kcal
21 Spinach Dip appetizers USDA 205 kcal
22 Garlic Parmesan Fantastic Fries appetizers USDA 212 kcal
23 3 Scoops desserts USDA 224 kcal
24 Free Willie mini burgers USDA 229 kcal
25 Spicy Fritters appetizers USDA 229 kcal
26 Grande Taco Salad salads Estimated 230 kcal
27 Mudde Waterz platters USDA 230 kcal
28 Skewers appetizers USDA 250 kcal
29 Chicken Strips appetizers USDA 268 kcal
30 M Bar Pizza appetizers USDA 276 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips and Salsa

appetizers 536 kcal

M Bar Wings

appetizers 500 kcal

Long Grain Jasmine Rice

sides 356 kcal

Firecracker

appetizers 308 kcal

Yum-Yum Platter

platters 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M Bar Incorporated Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M Bar Incorporated items have calorie data?
M Bar Incorporated currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M Bar Incorporated?
The lightest item currently tracked is Organic Green Beans at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are M Bar Incorporated calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M Bar Incorporated full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.