Nutrition Breakdown
M & W Bakery Calories — Lowest to Highest
Browse calorie values for M & W Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
1 kcal
Highest Item
599 kcal
Lowest Calorie Items at M & W Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot tariff | USDA | 1 kcal |
| 2 | Ice Coffee | hot tariff | USDA | 1 kcal |
| 3 | Jasmine Tea With Black Tapioca | ice tariff | USDA | 1 kcal |
| 4 | Tea & Coffee | hot tariff | USDA | 1 kcal |
| 5 | Green Tea With Black Tapioca | ice tariff | USDA | 2 kcal |
| 6 | Ice Lemon Water | hot tariff | USDA | 14 kcal |
| 7 | Lemon Cola | ice tariff | USDA | 32 kcal |
| 8 | Passion Fruit | ice tariff | USDA | 33 kcal |
| 9 | Fresh Honeydew Juice | ice tariff | USDA | 36 kcal |
| 10 | Cola | hot tariff | USDA | 42 kcal |
| 11 | Fresh Kiwi Juice | ice tariff | USDA | 47 kcal |
| 12 | Mix Fruit Ice | ice tariff | USDA | 47 kcal |
| 13 | Apple Juice | hot tariff | USDA | 50 kcal |
| 14 | Strawberry | ice tariff | USDA | 50 kcal |
| 15 | Ice Milk Tea | hot tariff | USDA | 51 kcal |
| 16 | Milk Tea | hot tariff | USDA | 51 kcal |
| 17 | Lychees Ice | ice tariff | USDA | 54 kcal |
| 18 | Honeydew Tapioca Ice | ice tariff | USDA | 55 kcal |
| 19 | Fresh Papaya Juice | ice tariff | USDA | 57 kcal |
| 20 | Longan Ice | ice tariff | USDA | 60 kcal |
| 21 | Papaya Milk With Black Tapioca | ice tariff | USDA | 63 kcal |
| 22 | Lychee | ice tariff | USDA | 66 kcal |
| 23 | Pineapple Tapioca Ice | ice tariff | USDA | 68 kcal |
| 24 | Mango | ice tariff | USDA | 71 kcal |
| 25 | Rainbow Ice | ice tariff | USDA | 97 kcal |
| 26 | Tea Milk With Black Tapioca | ice tariff | USDA | 105 kcal |
| 27 | Red Bean With Black Tapioca | ice tariff | USDA | 177 kcal |
| 28 | Lemon | ice tariff | USDA | 300 kcal |
| 29 | Honey | ice tariff | USDA | 304 kcal |
| 30 | Hot Honey Lemon | hot tariff | USDA | 304 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Flavored With Black Tapioca
Taro Tapioca Ice
Taro With Black Tapioca
Peach
Green Apple
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M & W Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M & W Bakery items have calorie data?
What is the lowest-calorie item at M & W Bakery?
Are M & W Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.