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Nutrition Breakdown

M & O Station Grill Calories — Lowest to Highest

Browse calorie values for M & O Station Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at M & O Station Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Chile Chicken chicken & veggie burgers USDA 18 kcal
2 Gallon Sweet Tea drinks USDA 36 kcal
3 Cuban Black Bean chicken & veggie burgers USDA 136 kcal
4 M&O Original Burger house burgers USDA 141 kcal
5 Chicken Fried Steak gourmet signature burgers USDA 149 kcal
6 Banana Pudding drinks USDA 160 kcal
7 Chili Cheddar & Cheese house burgers USDA 165 kcal
8 King George gourmet signature burgers USDA 169 kcal
9 Low Carb Lovers house burgers USDA 177 kcal
10 House Salad & Soup Combo entree salads Estimated 200 kcal
11 Grilled Cheese & Cup Tomato Basil Soup with Soup sandwiches Estimated 220 kcal
12 Marvin’s Tuna Pesto with Soup sandwiches Estimated 220 kcal
13 Rachel’s Bacon Avocado & Baby Swiss with Soup sandwiches Estimated 220 kcal
14 Tomato Basil Soup entree soup Estimated 220 kcal
15 Turkey & Provolone with Soup sandwiches Estimated 220 kcal
16 Greek Feta Burger gourmet signature burgers USDA 231 kcal
17 Cowboy Steak Burger gourmet signature burgers USDA 255 kcal
18 Marty’s Creamy Chicken Salad with Soup sandwiches Estimated 288 kcal
19 Obie’s Chicken Chipotle chicken & veggie burgers USDA 295 kcal
20 Garden Vegetable chicken & veggie burgers USDA 300 kcal
21 Greek Chicken Salad entree salads Estimated 305 kcal
22 Southern Fried Chicken Salad entree salads Estimated 305 kcal
23 Jimmy Jacks Melta house burgers USDA 307 kcal
24 Grilled Cheese & Cup Tomato Basil Soup with Fries sandwiches Estimated 320 kcal
25 Chicken Tortilla Soup entree soup Estimated 325 kcal
26 Hand Made Milkshakes drinks USDA 333 kcal
27 Marty’s Creamy Chicken Salad with Fries sandwiches Estimated 338 kcal
28 Apple Pie drinks USDA 354 kcal
29 California Burger house burgers USDA 368 kcal
30 Mushroom & Baby Swiss house burgers USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Cow Burger

gourmet signature burgers 620 kcal

Nathan’s Toluca Burger

gourmet signature burgers 620 kcal

CupCakes

drinks 453 kcal

Marvin’s Tuna Pesto with Fries

sandwiches 420 kcal

Rachel’s Bacon Avocado & Baby Swiss with Fries

sandwiches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M & O Station Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M & O Station Grill items have calorie data?
M & O Station Grill currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M & O Station Grill?
The lightest item currently tracked is Green Chile Chicken at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are M & O Station Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M & O Station Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.