Nutrition Breakdown
M & M Soul Food Calories — Lowest to Highest
Browse calorie values for M & M Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
21 kcal
Highest Item
620 kcal
Lowest Calorie Items at M & M Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tossed Green Salad | ... | USDA | 21 kcal |
| 2 | Pink Lemonade | ... | USDA | 42 kcal |
| 3 | Strings Beans | ... | USDA | 50 kcal |
| 4 | Golden Corn | ... | USDA | 64 kcal |
| 5 | Large Pudding Or Cobbler | ... | USDA | 78 kcal |
| 6 | Baked Chicken | ... | USDA | 94 kcal |
| 7 | Smothered Chicken (Dark) | ... | USDA | 113 kcal |
| 8 | Veggie Platter | ... | USDA | 116 kcal |
| 9 | Greens & Yams | ... | USDA | 118 kcal |
| 10 | Mashed Potatoes | ... | USDA | 121 kcal |
| 11 | Liver & Onions | ... | USDA | 129 kcal |
| 12 | Turkey Chop | ... | USDA | 131 kcal |
| 13 | Turkey Chops | ... | USDA | 131 kcal |
| 14 | Rice & Gravy | ... | USDA | 137 kcal |
| 15 | BBQ Beef | ... | USDA | 148 kcal |
| 16 | BBQ Hot Links | ... | USDA | 149 kcal |
| 17 | Banana Pudding | ... | USDA | 160 kcal |
| 18 | Turkey Wings | ... | USDA | 161 kcal |
| 19 | Smothered Chicken | ... | USDA | 164 kcal |
| 20 | Potato Salad | ... | USDA | 171 kcal |
| 21 | Turkey Burger | ... | USDA | 179 kcal |
| 22 | Red Snapper | ... | USDA | 185 kcal |
| 23 | Macaroni & Cheese | ... | USDA | 188 kcal |
| 24 | Fish Sandwiches | ... | USDA | 195 kcal |
| 25 | Meat Loaf | ... | USDA | 202 kcal |
| 26 | Meats | ... | USDA | 202 kcal |
| 27 | Turkey Sandwich | ... | USDA | 205 kcal |
| 28 | Tuna Salad | ... | USDA | 210 kcal |
| 29 | Baked Chicken Leg And Thigh | ... | USDA | 214 kcal |
| 30 | Gravy | ... | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Burger
Chicken
Chicken (Dark)
Chicken (White)
Chicken Breast
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M & M Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M & M Soul Food items have calorie data?
What is the lowest-calorie item at M & M Soul Food?
Are M & M Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.