Nutrition Breakdown
M & G Char Grill Calories — Lowest to Highest
Browse calorie values for M & G Char Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
10 kcal
Highest Item
600 kcal
Lowest Calorie Items at M & G Char Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Gatorade | beverages | USDA | 22 kcal |
| 3 | Combo Sandwich | sandwiches | USDA | 27 kcal |
| 4 | Denver Omelette | omelettes | USDA | 41 kcal |
| 5 | Gyros | hot sandwiches | USDA | 41 kcal |
| 6 | 2-2-2-2 | breakfast any time | USDA | 50 kcal |
| 7 | Cheese Omelette | omelettes | USDA | 56 kcal |
| 8 | Homemade Soup | homemade soups | USDA | 72 kcal |
| 9 | Hash Browns | sides | USDA | 82 kcal |
| 10 | Ham | sides | USDA | 117 kcal |
| 11 | Huevos Ala Mexicana | breakfast any time | USDA | 121 kcal |
| 12 | Huevos Rancheros | breakfast any time | USDA | 121 kcal |
| 13 | Fried Chicken Salad | salads | USDA | 122 kcal |
| 14 | Fried Chicken Wrap | wraps | USDA | 122 kcal |
| 15 | Cup Of Chili | homemade soups | USDA | 126 kcal |
| 16 | 2 Eggs Any Style | breakfast any time | USDA | 139 kcal |
| 17 | Caesar Salad | salads | USDA | 140 kcal |
| 18 | Torta Mexicana | mexican cuisine | USDA | 151 kcal |
| 19 | Hamburger | burgers | USDA | 155 kcal |
| 20 | Egg | sides | USDA | 159 kcal |
| 21 | Chorizo & Eggs | breakfast any time | USDA | 162 kcal |
| 22 | Canned Soda | beverages | Estimated | 180 kcal |
| 23 | Burrito | mexican cuisine | USDA | 183 kcal |
| 24 | Philly Steak Sandwich | hot sandwiches | USDA | 185 kcal |
| 25 | Chicken Taco | mexican cuisine | USDA | 189 kcal |
| 26 | Breakfast Burrito | sandwiches | USDA | 198 kcal |
| 27 | Fajitas | mexican cuisine | USDA | 206 kcal |
| 28 | Philly Chicken Sandwich | hot sandwiches | USDA | 210 kcal |
| 29 | BLT Club | sandwiches | USDA | 220 kcal |
| 30 | Grilled Chicken Sandwich | hot sandwiches | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Hot Dog
BLT Sandwich
Denver Sandwich
Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M & G Char Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M & G Char Grill items have calorie data?
What is the lowest-calorie item at M & G Char Grill?
Are M & G Char Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.