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Nutrition Breakdown

M & A Deli Grocery Calories — Lowest to Highest

Browse calorie values for M & A Deli Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

25 kcal

Highest Item

494 kcal

30 / 30 items resolved USDA database: 16 Estimated: 14

Lowest Calorie Items at M & A Deli Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee / Tea sandwiches Estimated 25 kcal
2 Deli Ham cold cut USDA 101 kcal
3 Beef Patties sandwiches USDA 196 kcal
4 Two Eggs On Roll sandwiches USDA 258 kcal
5 B.H. Spice Ham cold cut Estimated 260 kcal
6 Roll Sandwich sandwiches USDA 263 kcal
7 Roll Sandwich sandwiches USDA 263 kcal
8 Two Eggs On Roll sandwiches USDA 270 kcal
9 Beef Patty sandwiches USDA 272 kcal
10 Two Egg On Roll sandwiches USDA 315 kcal
11 Mozzarella cheese USDA 321 kcal
12 Muenster cheese USDA 357 kcal
13 Provolone cheese USDA 357 kcal
14 Hot Chocolate sandwiches USDA 381 kcal
15 American cheese Estimated 390 kcal
16 B.H. Bologna cold cut Estimated 390 kcal
17 B.H. Genoa Salami cold cut Estimated 390 kcal
18 B.H. Ham cold cut Estimated 390 kcal
19 B.H. Hard Salami cold cut Estimated 390 kcal
20 B.H. Pastrami cold cut Estimated 390 kcal
21 B.H. Roast Beef cold cut Estimated 390 kcal
22 B.H. Turkey cold cut Estimated 390 kcal
23 Cracked Pepper Turkey cold cut Estimated 390 kcal
24 Deli Turkey cold cut Estimated 390 kcal
25 Honey Turkey cold cut Estimated 390 kcal
26 Lettuce / Tomatoes sandwiches Estimated 390 kcal
27 Swiss cheese USDA 393 kcal
28 Hero Sandwich sandwiches USDA 464 kcal
29 Tropical cheese USDA 467 kcal
30 Hero Sandwich sandwiches USDA 494 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hero Sandwich

sandwiches 494 kcal

Tropical

cheese 467 kcal

Hero Sandwich

sandwiches 464 kcal

Swiss

cheese 393 kcal

American

cheese 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M & A Deli Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M & A Deli Grocery items have calorie data?
M & A Deli Grocery currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M & A Deli Grocery?
The lightest item currently tracked is Coffee / Tea at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are M & A Deli Grocery calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M & A Deli Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.