Nutrition Breakdown
M-89 Sports Bar & Grill Calories — Lowest to Highest
Browse calorie values for M-89 Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at M-89 Sports Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp: Steamed or Cajun | entrees | Estimated | 10 kcal |
| 2 | T-Bone Steak | entrees | Estimated | 20 kcal |
| 3 | Shrimp '21' Basket | baskets | USDA | 60 kcal |
| 4 | Chicken Tender Rollups | sandwiches | USDA | 63 kcal |
| 5 | Grilled Steak Salad | specialty salads | Estimated | 95 kcal |
| 6 | Western Steak Salad | specialty salads | Estimated | 119 kcal |
| 7 | Clam Basket | baskets | USDA | 162 kcal |
| 8 | Sampler Platter | appetizers | Estimated | 170 kcal |
| 9 | Chef Salad | specialty salads | Estimated | 180 kcal |
| 10 | Side Salad | soup and salad | Estimated | 180 kcal |
| 11 | B.L.T. | sandwiches | USDA | 205 kcal |
| 12 | Bowl of Soup | soup and salad | Estimated | 220 kcal |
| 13 | Cup of Soup | soup and salad | Estimated | 220 kcal |
| 14 | Perch Basket | baskets | USDA | 224 kcal |
| 15 | Taco Salad | specialty salads | Estimated | 230 kcal |
| 16 | Fish Sandwich | sandwiches | USDA | 257 kcal |
| 17 | Chicken Tender Basket | baskets | USDA | 271 kcal |
| 18 | Chicken Caesar Salad | specialty salads | Estimated | 305 kcal |
| 19 | Grilled Chicken Salad | specialty salads | Estimated | 305 kcal |
| 20 | Cream Cheese Jalapeno Poppers | appetizers | Estimated | 320 kcal |
| 21 | Grilled Chicken | sandwiches | Estimated | 323 kcal |
| 22 | Grilled Chicken Breast Dinner | entrees | Estimated | 323 kcal |
| 23 | Grilled Cheese | sandwiches | USDA | 341 kcal |
| 24 | Grilled Ham and Cheese | sandwiches | USDA | 341 kcal |
| 25 | Apple Sauce | soup and salad | Estimated | 390 kcal |
| 26 | Baked Potato | soup and salad | Estimated | 390 kcal |
| 27 | Bowl of Chili | soup and salad | Estimated | 390 kcal |
| 28 | Buffalo Wings | appetizers | Estimated | 390 kcal |
| 29 | Cheddar Cheese Jalapeno Poppers | appetizers | Estimated | 390 kcal |
| 30 | Cheese Sticks | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wet Burrito
Bacon Burger
Cheeseburger
Hamburger
M-89 Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M-89 Sports Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M-89 Sports Bar & Grill items have calorie data?
What is the lowest-calorie item at M-89 Sports Bar & Grill?
Are M-89 Sports Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.