Nutrition Breakdown

LZ Sushi Calories — Lowest to Highest

Browse calorie values for LZ Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

133 / 133 items resolved USDA database: 18 Estimated: 115

Lowest Calorie Items at LZ Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple soda USDA 2 kcal
2 Spring Water soda Estimated 10 kcal
3 Can Soda soda USDA 42 kcal
4 E. LZ Platter party platter USDA 93 kcal
5 Spicy Yellowtail Avocado Roll lunch special USDA 93 kcal
6 Vegetable Roll lunch special USDA 93 kcal
7 A. Jumbo Platter party platter USDA 94 kcal
8 D. Family Platter party platter USDA 94 kcal
9 F. Mini Party Platter party platter USDA 94 kcal
10 Tuna Roll lunch special USDA 97 kcal
11 Salmon Roll lunch special USDA 103 kcal
12 C. Vegetarian Platter party platter USDA 119 kcal
13 New York Roll lunch special USDA 142 kcal
14 Yellowtail & Scallion Roll lunch special USDA 146 kcal
15 Rainbow Roll lunch special USDA 160 kcal
16 10. Garden Salad soup & salad Estimated 180 kcal
17 4. House Salad soup & salad Estimated 180 kcal
18 5. Green Salad soup & salad Estimated 180 kcal
19 6. Avocado Salad soup & salad Estimated 180 kcal
20 7. Seaweed Salad soup & salad Estimated 180 kcal
21 8. Kani Salad soup & salad Estimated 180 kcal
22 Shrimp Tempura Roll lunch special USDA 180 kcal
23 Dragon Roll lunch special USDA 214 kcal
24 1. Miso Soup soup & salad Estimated 220 kcal
25 2. Clear Soup soup & salad Estimated 220 kcal
26 Green Tea (Arizona) soda USDA 250 kcal
27 B. Maki Platter party platter USDA 297 kcal
28 9. Chicken Salad soup & salad Estimated 305 kcal
29 3. Chicken Soup soup & salad Estimated 325 kcal
30 1. Bean Curd sushi or sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken

teriyaki 430 kcal

1. Chicken Udon

noodle 430 kcal

24. Chicken Roll

roll or hand roll 430 kcal

3. Chicken Yaki Soba

noodle 430 kcal

4. Chicken Gyoza

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LZ Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LZ Sushi items have calorie data?
LZ Sushi currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LZ Sushi?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are LZ Sushi calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LZ Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.