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Nutrition Breakdown

LZ Cafe Calories — Lowest to Highest

Browse calorie values for LZ Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

13 kcal

Highest Item

498 kcal

52 / 52 items resolved USDA database: 52 Estimated: 0

Lowest Calorie Items at LZ Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Sauteed Cabbage Vermicelli ... USDA 13 kcal
2 Cattles Viscera ... USDA 20 kcal
3 Fish Bal & Fuzhou Dumpling Soup ... USDA 30 kcal
4 Fish Soup ... USDA 30 kcal
5 6. Chicken Wonton Soup ... USDA 33 kcal
6 Fuzhou Wonton Soup ... USDA 33 kcal
7 Stir Fried Noodle ... USDA 39 kcal
8 1. Chicken Stew Noodle Soup ... USDA 53 kcal
9 1. House Special Crystal Noodle Soup ... USDA 53 kcal
10 2. Spicy Chicken Stew Noodle Soup ... USDA 53 kcal
11 House Special Crystal Noodle Soup ... USDA 53 kcal
12 Noodle In Soup ... USDA 53 kcal
13 Soy Bean Milk ... USDA 64 kcal
14 3. Beef Stew Noodle Soup ... USDA 67 kcal
15 4. Spicy Beef Stew Noodle Soup ... USDA 67 kcal
16 Beef Ball ... USDA 73 kcal
17 Fish Ball ... USDA 73 kcal
18 3. Ox Tail In Can ... USDA 80 kcal
19 Squid Mei Fun ... USDA 92 kcal
20 Beef Ball ... USDA 102 kcal
21 Beef Triple Mei Fun ... USDA 102 kcal
22 Cattle Viscera ... USDA 102 kcal
23 Fuzhou Special Ho Fun ... USDA 102 kcal
24 Intestine Mei Fun ... USDA 102 kcal
25 Three Mixed Mei Fun ... USDA 102 kcal
26 Two Mixed Mei Fun ... USDA 102 kcal
27 Potato Meat Ball ... USDA 109 kcal
28 5. Lamb Stew Noodle Soup ... USDA 117 kcal
29 Yellow Noodle ... USDA 136 kcal
30 Fuzhou Dumpling ... USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Duck & Taro Vermicelli

... 498 kcal

Duck & Taro Vermicelli

... 498 kcal

Fried Taro Cake

... 498 kcal

6. Braised Beef Brisket

... 453 kcal

Pork Blood Mei Fun

... 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LZ Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LZ Cafe items have calorie data?
LZ Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LZ Cafe?
The lightest item currently tracked is Chinese Sauteed Cabbage Vermicelli at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are LZ Cafe calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LZ Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.