Skip to content

Nutrition Breakdown

Lynora's Calories — Lowest to Highest

Browse calorie values for Lynora's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

14 kcal

Highest Item

710 kcal

104 / 104 items resolved USDA database: 63 Estimated: 41

Lowest Calorie Items at Lynora's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauvignon Blanc, New Harbor, New Zealand, ’13 bianco USDA 14 kcal
2 Sauvignon Blanc, New Harbor, New Zealand, ’13 world whites USDA 14 kcal
3 Prosecco, Nua Brut, NV sparkling USDA 33 kcal
4 Insalata Di Spinaci E Barbabietole insalata e zuppe USDA 34 kcal
5 Margherita Pizza happy hour $8 USDA 48 kcal
6 Pappardelle All’ Anatra housemade pasta USDA 64 kcal
7 Peter-Jakob Kuhn, Riesling, Troken, Qba ’11 world whites USDA 80 kcal
8 Riesling, Nollen Erben, ’12 bianco USDA 80 kcal
9 Riesling, Nollen Erben, ’12 world whites USDA 80 kcal
10 Alta Maria, Sauvignon Blanc, Santa Barbera, ’12 us whites USDA 81 kcal
11 Charles Krug, Sauvignon Blanc, Napa Valley ’11 us whites USDA 81 kcal
12 Sauvignon Blanc, Scarpetta, Friuli, ’12 bianco - italy USDA 81 kcal
13 Pinot Noir, Hahn, Monterey ,’12 rosso USDA 82 kcal
14 Cabernet Sauvignon, Newton rosso USDA 83 kcal
15 Merlot Lockwood ‘12 rosso USDA 83 kcal
16 Pinot Grigio, Felluga, Friuli, ’12 bianco USDA 83 kcal
17 Pinot Grigio, Felluga, Friuli, ’12 bianco - italy USDA 83 kcal
18 Pinot Grigio, Sassi, Veneto, ’13 bianco USDA 83 kcal
19 Pinot Grigio, Sassi, Veneto, ’13 bianco - italy USDA 83 kcal
20 Hobo, Chardonnay, Sonoma Coast us whites USDA 84 kcal
21 Kistler, Chardonnay ‘les Nosetiers’ Sonoma, ’12 us whites USDA 84 kcal
22 Barbera D’ Asti rosso USDA 85 kcal
23 Calamari Alla Griglia antipasti USDA 88 kcal
24 Melanzane Alla Parmigiana happy hour $8 USDA 90 kcal
25 St. Veran, ‘hors Classe’ ’11 world whites USDA 94 kcal
26 Sonoma-Cutrer, Chardonnay, Russian River, ’13 us whites USDA 107 kcal
27 Rigatoni Alla Vodka happy hour $8 USDA 112 kcal
28 Insalata Mista insalata e zuppe USDA 114 kcal
29 Vongole chef selection USDA 135 kcal
30 Friulano, Bastianich, ’11 bianco - italy USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Focaccia Pizza

pizza forno a legna 710 kcal

Margherita Pizza

pizza forno a legna 710 kcal

Cannoli

i dolci 583 kcal

Sancerre, Pierre & Yves Martin

world whites 562 kcal

Rosso Di Montalcino

rosso 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
S

Speck's Deli & Gourmet Pizza

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lynora's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lynora's items have calorie data?
Lynora's currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lynora's?
The lightest item currently tracked is Sauvignon Blanc, New Harbor, New Zealand, ’13 at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lynora's calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lynora's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.