Nutrition Breakdown

Lynn's Uptown Sports Bar Calories — Lowest to Highest

Browse calorie values for Lynn's Uptown Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

70 / 70 items resolved USDA database: 25 Estimated: 45

Lowest Calorie Items at Lynn's Uptown Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot sandwiches Estimated 10 kcal
2 Steamed Clams appetizers Estimated 10 kcal
3 Buffalo Chicken big daddy’s wraps USDA 11 kcal
4 Chicken Breast On A Roll grilled sandwiches. USDA 134 kcal
5 Chicken Caeser big daddy’s wraps USDA 140 kcal
6 Bbq Beef big daddy’s wraps USDA 148 kcal
7 Wings wings USDA 162 kcal
8 Chicken Teriyaki On A Roll grilled sandwiches. USDA 163 kcal
9 Bbq Chicken On A Roll grilled sandwiches. USDA 164 kcal
10 Cajun Chicken On A Roll grilled sandwiches. USDA 164 kcal
11 Sirloin steaks USDA 168 kcal
12 Chicken Cordon Bleu hot sandwiches USDA 169 kcal
13 Egg Salad sandwiches Estimated 180 kcal
14 Tuna Salad sandwiches Estimated 180 kcal
15 French Dip hot sandwiches USDA 184 kcal
16 Monte Cristo grilled sandwiches. USDA 195 kcal
17 Veggie Burger burger USDA 198 kcal
18 Ham & Cheese grilled sandwiches. USDA 203 kcal
19 Hot Roast Beef hot sandwiches USDA 206 kcal
20 Grilled Cheese grilled sandwiches. USDA 220 kcal
21 Soup Of The Day soup Estimated 220 kcal
22 Hot Turkey hot sandwiches USDA 223 kcal
23 Dessert dessert USDA 249 kcal
24 Mexican big daddy’s wraps USDA 249 kcal
25 Reuben grilled sandwiches. USDA 251 kcal
26 6 Oz. Ground Beef Burger burger USDA 261 kcal
27 Chicken Salad sandwiches Estimated 305 kcal
28 Turkey, Bacon & Swiss grilled sandwiches. USDA 368 kcal
29 "Build Your Own" big daddy’s wraps USDA 371 kcal
30 Bbq Chicken big daddy’s wraps USDA 378 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Antipasta

salads 560 kcal

Chicken

salad platter 430 kcal

Chicken Quesadillas

appetizers 430 kcal

Chicken Tenders

appetizers 430 kcal

Chicken Teriyaki

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lynn's Uptown Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lynn's Uptown Sports Bar items have calorie data?
Lynn's Uptown Sports Bar currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lynn's Uptown Sports Bar?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lynn's Uptown Sports Bar calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lynn's Uptown Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.