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Nutrition Breakdown

Lynn's Sushi, Japanese & Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Lynn's Sushi, Japanese & Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

481 kcal

191 / 191 items resolved USDA database: 30 Estimated: 161

Lowest Calorie Items at Lynn's Sushi, Japanese & Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Pepper Steak chinese - beef Estimated 10 kcal
2 Scallop & Steak hibarchi special Estimated 10 kcal
3 Steak hibarchi special Estimated 10 kcal
4 Steak & Shrimp hibarchi special Estimated 10 kcal
5 L1. Chicken with Broccoli chinese lunch special USDA 62 kcal
6 C4. Triple Crown chef's specialties USDA 65 kcal
7 C1. Happy Family chef's specialties USDA 78 kcal
8 L15. Shrimp with Assorted Vegetables chinese lunch special USDA 83 kcal
9 C6. Two Delicacies chef's specialties USDA 86 kcal
10 C9. Perfect Match chef's specialties USDA 91 kcal
11 C5. Chicken & Shrimp with Cashew Nuts chef's specialties USDA 106 kcal
12 L10. Beef with String Bean chinese lunch special USDA 121 kcal
13 S1. Any Two Rolls sushi lunch special USDA 121 kcal
14 S2. Any Three Rolls sushi lunch special USDA 121 kcal
15 L13. Shrimp with Broccoli chinese lunch special USDA 124 kcal
16 L4. Kung Pao Chicken chinese lunch special USDA 129 kcal
17 L2. Chicken with Garlic Sauce chinese lunch special USDA 137 kcal
18 C8. Szechuan Shrimp & Chicken chef's specialties USDA 140 kcal
19 L16. Pepper Steak chinese lunch special USDA 145 kcal
20 L10. Beef with Broccoli chinese lunch special USDA 160 kcal
21 L3. Chicken with Assorted Vegetables chinese lunch special USDA 164 kcal
22 L17. Kung Pao Shrimp chinese lunch special USDA 173 kcal
23 12. Green Salad appetizers & salad Estimated 180 kcal
24 13. Avocado Salad appetizers & salad Estimated 180 kcal
25 14. Kani Salad appetizers & salad Estimated 180 kcal
26 15. Seaweed Salad appetizers & salad Estimated 180 kcal
27 16. Spicy Tuna Salad appetizers & salad Estimated 180 kcal
28 L11. Beef with Assorted Vegetables chinese lunch special USDA 191 kcal
29 1. Egg Drop Soup soup & udon Estimated 220 kcal
30 2. Wonton Soup soup & udon Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Party Tray

party tray 481 kcal

L12. Sesame Beef

chinese lunch special 443 kcal

11. Chicken Udon

soup & udon 430 kcal

11. Chicken with Curry Sauce

chinese - chicken 430 kcal

12. Chicken with Orange Flavor

chinese - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lynn's Sushi, Japanese & Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lynn's Sushi, Japanese & Chinese Cuisine items have calorie data?
Lynn's Sushi, Japanese & Chinese Cuisine currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lynn's Sushi, Japanese & Chinese Cuisine?
The lightest item currently tracked is 7. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lynn's Sushi, Japanese & Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lynn's Sushi, Japanese & Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.