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Nutrition Breakdown

Lyndell's Calories — Lowest to Highest

Browse calorie values for Lyndell's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

4 kcal

Highest Item

420 kcal

76 / 76 items resolved USDA database: 13 Estimated: 63

Lowest Calorie Items at Lyndell's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 6 Cans of Ginger Ale beverages USDA 34 kcal
5 Burner beverages USDA 36 kcal
6 Canada Dry Ginger Ale (12oz. Cans) beverages USDA 39 kcal
7 6 Cans of Coke beverages USDA 57 kcal
8 Coke (12oz. Cans) beverages USDA 57 kcal
9 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
10 Eco-Friendly Plates beverages USDA 189 kcal
11 Eco-Friendly Utensils beverages USDA 189 kcal
12 Filled Cookies pastries Estimated 240 kcal
13 Italian Cookies pastries by the pound Estimated 240 kcal
14 Linzer Cookies pastries Estimated 240 kcal
15 M&M Cookies pastries Estimated 240 kcal
16 Peanut Butter Cookies pastries Estimated 240 kcal
17 Ritz Carlton Cookies pastries Estimated 240 kcal
18 Chafing Dish Set-Up beverages USDA 250 kcal
19 Boston Cream Pie (large) refrigerated specialty cakes USDA 252 kcal
20 Eco-Friendly Plates and Utensil Kit beverages USDA 282 kcal
21 Boston Cream Pie (small) refrigerated specialty cakes Estimated 320 kcal
22 Cream Puffs refrigerated pastries Estimated 320 kcal
23 Hazelnut Butter Cream refrigerated specialty cakes Estimated 320 kcal
24 Mini Boston Cream Pie refrigerated pastries Estimated 320 kcal
25 Chocolate Decorated Layer Cake specialties USDA 345 kcal
26 Brownies pastries Estimated 360 kcal
27 12 Cans of Coke beverages Estimated 390 kcal
28 12 Cans of Diet Coke beverages Estimated 390 kcal
29 6 + 6 (6 cans of Coke and 6 cans of Diet Coke) beverages Estimated 390 kcal
30 6 Cans of Diet Coke beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butterfly Cupcakes

pastries 420 kcal

Chocolate Bavarian Cake

refrigerated specialty cakes 420 kcal

Classic Cupcakes

pastries 420 kcal

Decorated Cupcakes

pastries 420 kcal

German Chocolate Cake

refrigerated specialty cakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lyndell's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lyndell's items have calorie data?
Lyndell's currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lyndell's?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lyndell's calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lyndell's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.