Nutrition Breakdown

Lyndell's Bakery Calories — Lowest to Highest

Browse calorie values for Lyndell's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

29 kcal

Highest Item

628 kcal

143 / 143 items resolved USDA database: 40 Estimated: 103

Lowest Calorie Items at Lyndell's Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bavarian (Chocolate & Lemon) refrigerated specialty cakes USDA 29 kcal
2 Lincoln Logs specialty cakes USDA 49 kcal
3 White Mountain breads USDA 67 kcal
4 Chocolate Or Gold Whipped Cream Logs refrigerated specialty cakes USDA 101 kcal
5 Cookie Platters cookie platters USDA 140 kcal
6 Fruit Tarts refrigerated pastries Estimated 140 kcal
7 Round White breads USDA 141 kcal
8 Coconut Layer specialty cakes USDA 146 kcal
9 Whole Wheat breads USDA 161 kcal
10 Chocolate Loaf specialty cakes USDA 192 kcal
11 Gold Loaf specialty cakes USDA 192 kcal
12 Filled Cookies pastries Estimated 240 kcal
13 Italian Cookies pastries by the pound Estimated 240 kcal
14 Linzer Cookies pastries Estimated 240 kcal
15 M&M Cookies pastries Estimated 240 kcal
16 Ritz Carlton Cookies pastries Estimated 240 kcal
17 Kahlua Torte refrigerated specialty cakes USDA 241 kcal
18 Boston Cream refrigerated specialty cakes USDA 252 kcal
19 Angel specialty cakes USDA 257 kcal
20 Ricotta Pie Slices refrigerated pastries Estimated 260 kcal
21 Bavarian (Strawberry) refrigerated specialty cakes USDA 289 kcal
22 Sponge Layers specialty cakes USDA 290 kcal
23 Irish Bread breads USDA 301 kcal
24 Banana breakfast breads USDA 312 kcal
25 Banana Cream traditional pies Estimated 320 kcal
26 Boston Cream baked goods Estimated 320 kcal
27 Boston Cream Pie refrigerated pastries Estimated 320 kcal
28 Cream Puffs refrigerated pastries Estimated 320 kcal
29 Donuts baked goods Estimated 320 kcal
30 Pecan W/ Cream traditional pies Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut Buttercream

refrigerated specialty cakes 628 kcal

Irish Cream

refrigerated specialty cakes 500 kcal

Powderhouse Pie

pastries 488 kcal

Six Grain

breads 471 kcal

Italian Cookie Tray

cookie platters 455 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lyndell's Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lyndell's Bakery items have calorie data?
Lyndell's Bakery currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lyndell's Bakery?
The lightest item currently tracked is Bavarian (Chocolate & Lemon) at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lyndell's Bakery calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lyndell's Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.