Nutrition Breakdown

Lynch's Irish Pub Calories — Lowest to Highest

Browse calorie values for Lynch's Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

20 kcal

Highest Item

533 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Lynch's Irish Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day the lighter side USDA 20 kcal
2 Mrs. Lynch's Irish Stew entrees USDA 66 kcal
3 House Salad the lighter side USDA 85 kcal
4 Burger sandwiches USDA 88 kcal
5 Shepherds Pie entrees USDA 95 kcal
6 Cornbeef and Cabbage entrees USDA 100 kcal
7 Chicken Salad the lighter side USDA 115 kcal
8 Scotch Egg appetizers USDA 155 kcal
9 Dublin Bay Mussels appetizers USDA 161 kcal
10 Hot and Spicy Chicken Sandwich sandwiches USDA 198 kcal
11 Shrimp Salad the lighter side USDA 203 kcal
12 B.L.T. sandwiches USDA 205 kcal
13 Cornbeef Reuben (the Best) sandwiches USDA 224 kcal
14 Potato and Corned Beef Soup the lighter side USDA 224 kcal
15 Fish and Chips entrees USDA 234 kcal
16 Smothered Chicken Sandwich sandwiches USDA 235 kcal
17 Bacon Cheese Burger sandwiches USDA 243 kcal
18 Chicken Wings appetizers USDA 250 kcal
19 Fish Sandwich sandwiches USDA 257 kcal
20 Egg Salad Sandwich sandwiches USDA 259 kcal
21 Chicken Tenders appetizers USDA 263 kcal
22 Spinach Dip appetizers USDA 267 kcal
23 Lynch Burger sandwiches USDA 274 kcal
24 Mushroom Swiss Burger sandwiches USDA 289 kcal
25 Irish Breakfast (Brunch) entrees USDA 301 kcal
26 Cheeseburger sandwiches USDA 304 kcal
27 Sausage Rolls appetizers USDA 312 kcal
28 Coconut Shrimp appetizers USDA 319 kcal
29 Philly Cheesesteak sandwiches USDA 345 kcal
30 Lynch's Cake desserts USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lynch's Cake

desserts 533 kcal

Philly Cheesesteak

sandwiches 345 kcal

Coconut Shrimp

appetizers 319 kcal

Sausage Rolls

appetizers 312 kcal

Cheeseburger

sandwiches 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lynch's Irish Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lynch's Irish Pub items have calorie data?
Lynch's Irish Pub currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lynch's Irish Pub?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lynch's Irish Pub calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lynch's Irish Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.