Nutrition Breakdown

Lynches Pub & Grub Calories — Lowest to Highest

Browse calorie values for Lynches Pub & Grub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Lynches Pub & Grub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Becks bottled beer USDA 6 kcal
2 Darren Clarke - NY Angus Steak sandwiches Estimated 10 kcal
3 Grilled New York Steak & Sauteed Shrimp main course Estimated 10 kcal
4 New York Angus Steak main course Estimated 10 kcal
5 2 Egg Omelet eggs anytime USDA 127 kcal
6 Steak & Eggs eggs anytime USDA 152 kcal
7 Corned Beef Hash eggs anytime USDA 164 kcal
8 Smoked Irish Salmon Platter main course Estimated 170 kcal
9 Caesar Salad circle salads Estimated 180 kcal
10 Dinner Salad W/ Entree main course Estimated 180 kcal
11 Lynches Salad circle salads Estimated 180 kcal
12 Mesclun Salad circle salads Estimated 180 kcal
13 Spinach Salad circle salads Estimated 180 kcal
14 Nutty Irishman Coffee beverages - coffee drinks USDA 233 kcal
15 Blarney Coffee beverages - coffee drinks USDA 235 kcal
16 Chris's Fish Tacos sandwiches Estimated 280 kcal
17 Bacon & Eggs eggs anytime USDA 309 kcal
18 Padraig Harrington Combo - 1/2 Salad & 1/2 Sandwich sandwiches Estimated 325 kcal
19 Cork Cottage Pie main course USDA 346 kcal
20 Brie & Avocado starters Estimated 390 kcal
21 Buffalo Wings starters Estimated 390 kcal
22 Corned Beef & Cabbage main course Estimated 390 kcal
23 Danny Boy - Hot Corned Beef sandwiches Estimated 390 kcal
24 Fish & Chips main course Estimated 390 kcal
25 Fresh Grouper Filet main course Estimated 390 kcal
26 Fresh Salmon Filet main course Estimated 390 kcal
27 Fried Shrimp main course Estimated 390 kcal
28 Irish Stew main course Estimated 390 kcal
29 Mozzarella Sticks starters Estimated 390 kcal
30 Mug Of Irish Stew starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Graeme McDowell - Angus Burger

sandwiches 620 kcal

Irish Coffee

beverages - coffee drinks 512 kcal

Lynches Coffee

beverages - coffee drinks 500 kcal

Buffalo Chicken

sandwiches 430 kcal

Fried Chicken Tenders

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lynches Pub & Grub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lynches Pub & Grub items have calorie data?
Lynches Pub & Grub currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lynches Pub & Grub?
The lightest item currently tracked is Becks at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lynches Pub & Grub calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lynches Pub & Grub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.