Nutrition Breakdown
Lynbrook Diner & Restaurant Calories — Lowest to Highest
Browse calorie values for Lynbrook Diner & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Lynbrook Diner & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Iced Tea or Iced Coffee | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Chopped Sirloin Steak with Onion Rings | steaks & chops | Estimated | 10 kcal |
| 5 | Half Romanian Steak & Stuffed Shrimp (2) | lynbrook specials | Estimated | 10 kcal |
| 6 | Philly Cheese Steak | classic sandwiches | Estimated | 10 kcal |
| 7 | Rib Eye Steak | steaks & chops | Estimated | 10 kcal |
| 8 | Romanian Steak with Onion Rings | steaks & chops | Estimated | 10 kcal |
| 9 | Shell Steak | steaks & chops | Estimated | 10 kcal |
| 10 | Virginia Ham Steak | entrees & roasts | Estimated | 10 kcal |
| 11 | Herbal Tea | beverages | USDA | 36 kcal |
| 12 | Fountain Soda | beverages | USDA | 44 kcal |
| 13 | Decaf | beverages | USDA | 46 kcal |
| 14 | Milk | beverages | USDA | 55 kcal |
| 15 | 16 oz. Coffee To Go | beverages | USDA | 58 kcal |
| 16 | Fried Buffalo Chicken Wings (8) | appetizers & munchies | USDA | 67 kcal |
| 17 | Greek Yogurt with Fruit or Granola | delicious desserts | USDA | 84 kcal |
| 18 | Shrimp Cocktail (5) | appetizers & munchies | USDA | 85 kcal |
| 19 | Berrylicious Smoothie | fountain delights | USDA | 89 kcal |
| 20 | Chocolate Milk | beverages | USDA | 96 kcal |
| 21 | Hot Chocolate | beverages | USDA | 101 kcal |
| 22 | Spinach Pie | appetizers & munchies | USDA | 118 kcal |
| 23 | Fried Zucchini Sticks | appetizers & munchies | USDA | 159 kcal |
| 24 | Fried Chicken Fingers (5) | appetizers & munchies | USDA | 167 kcal |
| 25 | Captains Platter | seafood - broiled | Estimated | 170 kcal |
| 26 | Fried Fishermans Platter | seafood - fried | Estimated | 170 kcal |
| 27 | Aegean Salad | superb salads | Estimated | 180 kcal |
| 28 | Caesar Salad | superb salads | Estimated | 180 kcal |
| 29 | California Salad | superb salads | Estimated | 180 kcal |
| 30 | Chefs Salad | superb salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Brooklyn Burger
Buffalo Burger
California Burger
Chicago Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lynbrook Diner & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lynbrook Diner & Restaurant items have calorie data?
What is the lowest-calorie item at Lynbrook Diner & Restaurant?
Are Lynbrook Diner & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.