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Nutrition Breakdown

Lyfe Kitchen Calories — Lowest to Highest

Browse calorie values for Lyfe Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

237 / 237 items resolved USDA database: 80 Estimated: 157

Lowest Calorie Items at Lyfe Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Banilla Shake desserts & sweets USDA 1 kcal
2 Banilla Shake smoothies & shakes USDA 1 kcal
3 Black Or Hibiscus Tea lyfe waters USDA 1 kcal
4 Hot Tea coffee & tea USDA 1 kcal
5 Certified Organic Coffee coffee & tea USDA 2 kcal
6 Locally Roasted Organic Coffee coffee & tea USDA 2 kcal
7 Grass-Fed Steak & Potatoes entrées Estimated 10 kcal
8 Grass-Fed Steak & Potatoes entrées Estimated 10 kcal
9 Ginger Mint Chia lyfe waters USDA 14 kcal
10 Cappuccino coffee & tea USDA 17 kcal
11 Ginger Pomegranate Lemonade fresh-squeezed USDA 22 kcal
12 Ginger Pomegranate Lemonade fresh-squeezed USDA 22 kcal
13 Hot Tea coffee & tea USDA 24 kcal
14 Café Latte coffee & tea USDA 28 kcal
15 Roasted Salmon, Tomato & Fennel entreés USDA 31 kcal
16 Café Americano coffee & tea USDA 33 kcal
17 Cucumber Mint lyfe waters USDA 34 kcal
18 Kale Banana smoothies & shakes USDA 38 kcal
19 Kale-Banana smoothies USDA 38 kcal
20 Café Latte coffee & tea USDA 43 kcal
21 Classic Lemonade fresh-squeezed USDA 44 kcal
22 Classic Lemonade fresh-squeezed USDA 44 kcal
23 Child's Orange Juice child's menu USDA 45 kcal
24 Iced Tea lyfe waters USDA 45 kcal
25 Cucumber Mint lyfe waters USDA 46 kcal
26 Orange Juice fresh-squeezed USDA 46 kcal
27 Orange Juice fresh-squeezed USDA 46 kcal
28 Orange Ginger Chia lyfe waters USDA 47 kcal
29 Orange Ginger Chia lyfe waters USDA 47 kcal
30 Child's Apple Juice child's menu USDA 48 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gluten-Free Pizzanini

sandwiches & burgers 710 kcal

Pizzanini

sandwiches & burgers 710 kcal

Grilled Artichokes

starters & soup 643 kcal

Breakfast Burrito

entrées 640 kcal

Banilla Shake

desserts 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lyfe Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lyfe Kitchen items have calorie data?
Lyfe Kitchen currently has calorie values for 237 of 237 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lyfe Kitchen?
The lightest item currently tracked is Banilla Shake at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lyfe Kitchen calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lyfe Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.