Nutrition Breakdown

Lyas Cafe Calories — Lowest to Highest

Browse calorie values for Lyas Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

156 kcal

Lowest Item

24 kcal

Highest Item

281 kcal

16 / 16 items resolved USDA database: 15 Estimated: 1

Lowest Calorie Items at Lyas Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mexican Salad salads USDA 24 kcal
2 Veggie Salad salads USDA 24 kcal
3 Mexican vegetarian hoagies or wraps USDA 54 kcal
4 Vegan vegetarian hoagies or wraps USDA 62 kcal
5 Lyas Veggie vegetarian hoagies or wraps USDA 111 kcal
6 Greek Salad salads USDA 122 kcal
7 Chicken Salad Sandwich panini style USDA 155 kcal
8 Smoked Turkey Breast panini style USDA 174 kcal
9 Mexican Tuna Salad panini style Estimated 180 kcal
10 Spinach vegetarian hoagies or wraps USDA 186 kcal
11 Mediterranean vegetarian hoagies or wraps USDA 188 kcal
12 Grill Chicken sandwiches USDA 191 kcal
13 Lyas Salad salads USDA 212 kcal
14 Hawaiian sandwiches USDA 247 kcal
15 Side & Hummus vegetarian hoagies or wraps USDA 279 kcal
16 Cuban panini style USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cuban

panini style 281 kcal

Side & Hummus

vegetarian hoagies or wraps 279 kcal

Hawaiian

sandwiches 247 kcal

Lyas Salad

salads 212 kcal

Grill Chicken

sandwiches 191 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lyas Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lyas Cafe items have calorie data?
Lyas Cafe currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lyas Cafe?
The lightest item currently tracked is Mexican Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lyas Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lyas Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.