Nutrition Breakdown
Luversia's Calories — Lowest to Highest
Browse calorie values for Luversia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Luversia's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Deluxe T-Bone Steak Breakfast Special | breakfast specials | Estimated | 10 kcal |
| 2 | T-Bone Steak | dinner | Estimated | 10 kcal |
| 3 | Tea | coffee and beverages | Estimated | 10 kcal |
| 4 | Cabbage | sides | USDA | 15 kcal |
| 5 | Coffee | coffee and beverages | Estimated | 40 kcal |
| 6 | Stir Fry Vegetables | sides | USDA | 47 kcal |
| 7 | Greens | sides | USDA | 48 kcal |
| 8 | Mixed Vegetables | sides | USDA | 68 kcal |
| 9 | Red Beans | sides | USDA | 77 kcal |
| 10 | Baked Potato | sides | USDA | 93 kcal |
| 11 | Dinner Kiddie Korner | dinner kiddie korner | USDA | 98 kcal |
| 12 | Macaroni And Cheese | sides | USDA | 102 kcal |
| 13 | Smothered Potato | sides | USDA | 108 kcal |
| 14 | Seasonal Fruit | desserts | Estimated | 140 kcal |
| 15 | Candied Yams | sides | USDA | 150 kcal |
| 16 | Potato Salad | sides | USDA | 171 kcal |
| 17 | Pork Chop | extra sides | USDA | 190 kcal |
| 18 | Cornbread Dressing | sides | USDA | 200 kcal |
| 19 | Soup | homemade soups | Estimated | 220 kcal |
| 20 | Soup | homemade soups | Estimated | 220 kcal |
| 21 | Dinner Kiddie Korner | dinner kiddie korner | USDA | 226 kcal |
| 22 | Fried Corn | sides | USDA | 254 kcal |
| 23 | Juice | coffee and beverages | Estimated | 260 kcal |
| 24 | Orange Juice | coffee and beverages | Estimated | 260 kcal |
| 25 | Lunch Boneless Chicken Breast Salad | lunch the lighter side | Estimated | 305 kcal |
| 26 | Lunch Boneless Chicken Breast Salad | lunch the lighter side | Estimated | 305 kcal |
| 27 | Lunch Boneless Chicken Breast Salad | lunch the lighter side | Estimated | 305 kcal |
| 28 | Lunch Fresh Island Jerk Chicken Breast Salad | lunch the lighter side | Estimated | 305 kcal |
| 29 | Meatless Spaghetti | sides | USDA | 309 kcal |
| 30 | 2 Salmon Croquette With Rice Breakfast Special | breakfast specials | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hand Packed Juicy Turkey Burger
Hand Packed Juicy Turkey Burger
Izola's Old-Skool Burger
Izola's Old-Skool Burger
Flaky White Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Luversia's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Luversia's items have calorie data?
What is the lowest-calorie item at Luversia's?
Are Luversia's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.