Nutrition Breakdown

Lura Calories — Lowest to Highest

Browse calorie values for Lura menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

180 kcal

Highest Item

575 kcal

30 / 30 items resolved USDA database: 5 Estimated: 25

Lowest Calorie Items at Lura

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mediterranean Salad salad Estimated 180 kcal
2 Octopus & Kale Salad mezzes Estimated 180 kcal
3 Grilled Sirloin w. Chimmichurri large plates USDA 203 kcal
4 3 Chocolate Mousse desserts USDA 225 kcal
5 Wild Maine Mussels large plates USDA 333 kcal
6 Baba Ganoush dips & spreads Estimated 390 kcal
7 Bakllava desserts Estimated 390 kcal
8 Burrata w/ Smoked Eggplant & Basil mezzes Estimated 390 kcal
9 Caprina pizza Estimated 390 kcal
10 Cheese & Charcuterie Plate cheese & charcuterie plate Estimated 390 kcal
11 Crab & Ricotta Gnocchi large plates Estimated 390 kcal
12 Falafel mezzes Estimated 390 kcal
13 Four Cheeses pizza Estimated 390 kcal
14 Fried Artichoke Hearts mezzes Estimated 390 kcal
15 Fried Oysters w/ Truffled Aioli mezzes Estimated 390 kcal
16 Glazed Pork Belly mezzes Estimated 390 kcal
17 Grilled Branzino large plates Estimated 390 kcal
18 Hummus dips & spreads Estimated 390 kcal
19 Lamb Brochette mezzes Estimated 390 kcal
20 Lamb Sliders large plates Estimated 390 kcal
21 Lura Spring pizza Estimated 390 kcal
22 Margarita pizza Estimated 390 kcal
23 Milano pizza Estimated 390 kcal
24 Tzatziki dips & spreads Estimated 390 kcal
25 Crab Cakes w/ Cilantro Aioli & Lemon mezzes Estimated 420 kcal
26 New York Cheese Cake desserts USDA 429 kcal
27 Chicken Brochette mezzes Estimated 430 kcal
28 Chicken Liver Mousse mezzes Estimated 430 kcal
29 Grilled Chicken large plates Estimated 430 kcal
30 Chocolate Truffle desserts USDA 575 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Truffle

desserts 575 kcal

Chicken Brochette

mezzes 430 kcal

Chicken Liver Mousse

mezzes 430 kcal

Grilled Chicken

large plates 430 kcal

New York Cheese Cake

desserts 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lura Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lura items have calorie data?
Lura currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lura?
The lightest item currently tracked is Mediterranean Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lura calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lura full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.