Nutrition Breakdown

Lupita's Calories — Lowest to Highest

Browse calorie values for Lupita's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

59 / 59 items resolved USDA database: 31 Estimated: 28

Lowest Calorie Items at Lupita's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak A La Tampiquena specialties of the house Estimated 10 kcal
2 Steak Ranchero specialties of the house Estimated 10 kcal
3 Ceviche seafood USDA 17 kcal
4 Salsa Refills appetizers USDA 38 kcal
5 Sopapillas desserts USDA 67 kcal
6 Cocktel De Camaron seafood USDA 99 kcal
7 Enchiladas Moreilanas enchiladas USDA 137 kcal
8 Steak A La Mexicana specialties of the house USDA 145 kcal
9 Camarones A La diabla seafood USDA 146 kcal
10 Guacamole appetizers USDA 150 kcal
11 Chiles Rellenos specialties of the house USDA 162 kcal
12 Tamales (Pork or Chicken) specialties of the house USDA 168 kcal
13 Enchilada, Tostada, Taco combinations USDA 179 kcal
14 Flautas specialties of the house USDA 180 kcal
15 Shrimp Fajitas specialties of the house USDA 189 kcal
16 Camarones Al Mojo De Ajo seafood USDA 191 kcal
17 Enchiladas Oaxaquefias enchiladas USDA 191 kcal
18 Fajitas (Steak or Chicken) specialties of the house USDA 206 kcal
19 The Challenger, a Whole 5 lb. Huge Burrito For meat lovers mexican style USDA 219 kcal
20 Nachos Supreme appetizers USDA 223 kcal
21 2 Scoops of Ice Cream desserts USDA 224 kcal
22 Taco Salad combinations Estimated 230 kcal
23 Nachos & Cheese appetizers USDA 266 kcal
24 Parrilladas for Two meat lovers mexican style USDA 271 kcal
25 Enchilada, Chimichanga, and Taco combinations Estimated 280 kcal
26 Fish Tacos tacos Estimated 280 kcal
27 Taco and Enchilada combinations Estimated 280 kcal
28 Tacos tacos Estimated 280 kcal
29 Tacos Al Pastor tacos Estimated 280 kcal
30 Tacos De Asada tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Grande

combinations 640 kcal

Burrito, Tostada, and Enchilada

combinations 640 kcal

Enchiburrito

combinations 640 kcal

Bacon Cheeseburger / Fries

hamburgers - tortas 520 kcal

Cheeseburger / Fries

hamburgers - tortas 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lupita's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lupita's items have calorie data?
Lupita's currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lupita's?
The lightest item currently tracked is Steak A La Tampiquena at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lupita's calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lupita's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.