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Nutrition Breakdown

Lupita's Restaurant Calories — Lowest to Highest

Browse calorie values for Lupita's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

111 / 111 items resolved USDA database: 24 Estimated: 87

Lowest Calorie Items at Lupita's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 38. Steak Cactus platillos - dinner dishes Estimated 10 kcal
2 46. Steak Ranchero platillos - dinner dishes Estimated 10 kcal
3 53. Steak Champinones platillos - dinner dishes Estimated 10 kcal
4 59. Steak Encebollada platillos - dinner dishes Estimated 10 kcal
5 60. Steak a la Tampiquena platillos - dinner dishes Estimated 10 kcal
6 61. Steak Tizoc platillos - dinner dishes Estimated 10 kcal
7 Cheese Enchiladas lupitas - lunch specials USDA 30 kcal
8 Vegetable Enchiladas lupitas - lunch specials USDA 30 kcal
9 74. Mariscos a la Plancha platillos de mariscos - seafood dishes USDA 47 kcal
10 78. Camarones Fundidos platillos de mariscos - seafood dishes USDA 78 kcal
11 77. Seafood Combination Plate platillos de mariscos - seafood dishes USDA 82 kcal
12 Steak Ranchero lupitas - lunch specials USDA 95 kcal
13 76. Salmon with Vegetables and Rice platillos de mariscos - seafood dishes USDA 105 kcal
14 Taco Salad lupitas - lunch specials USDA 130 kcal
15 Chicken Ranchero lupitas - lunch specials USDA 136 kcal
16 Poblanita Enchiladas lupitas - lunch specials USDA 138 kcal
17 Tepango Enchiladas lupitas - lunch specials USDA 138 kcal
18 Fresh Fruit Drinks beverages Estimated 140 kcal
19 Burritos lupitas - lunch specials USDA 164 kcal
20 Quesadillas lupitas - lunch specials USDA 164 kcal
21 Tostadas lupitas - lunch specials USDA 167 kcal
22 16. Shrimp Salad Mexican Style vegetarian Estimated 180 kcal
23 17. Mexican Salad vegetarian Estimated 180 kcal
24 18. Avocado Salad vegetarian Estimated 180 kcal
25 20. California Salad vegetarian Estimated 180 kcal
26 21. Baby Cactus Salad vegetarian Estimated 180 kcal
27 Mexican Sodas beverages Estimated 180 kcal
28 Burrito lupitas - lunch specials USDA 183 kcal
29 Swiss Enchiladas lupitas - lunch specials USDA 202 kcal
30 Fajitas lupitas - lunch specials USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Burrito

tacos 640 kcal

25. Beans Burrito

vegetarian 640 kcal

26. Vegetable Burrito

vegetarian 640 kcal

45. Burrito Special

platillos - dinner dishes 640 kcal

47. Chicken Ranchero

platillos - dinner dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lupita's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lupita's Restaurant items have calorie data?
Lupita's Restaurant currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lupita's Restaurant?
The lightest item currently tracked is 38. Steak Cactus at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lupita's Restaurant calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lupita's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.