Nutrition Breakdown

Luping Restaurant Calories — Lowest to Highest

Browse calorie values for Luping Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

11 kcal

Highest Item

571 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Luping Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms, Bamboo Shoots with Snow Peas and Broccoli vegetables USDA 11 kcal
2 Mixed Vegetable Deluxe vegetables USDA 28 kcal
3 Snow Peas with Water Chestnuts vegetables USDA 40 kcal
4 Mandarin Pork pork USDA 62 kcal
5 Chicken Chow Mein chow mein USDA 106 kcal
6 Shrimp Chow Mein chow mein USDA 117 kcal
7 Beef Chow Mein chow mein USDA 129 kcal
8 Pork Chow Mein chow mein USDA 143 kcal
9 Mu Shu Pork pork USDA 149 kcal
10 Steamed Rice fried rie USDA 151 kcal
11 Chicken Fried Rice fried rie USDA 168 kcal
12 Deluxe Fried Rice fried rie USDA 174 kcal
13 Shrimp Fried Rice fried rie USDA 176 kcal
14 Deluxe Vegetable with Tofu vegetables USDA 177 kcal
15 Beef Fried Rice fried rie USDA 178 kcal
16 Pork Fried Rice fried rie USDA 179 kcal
17 Hot Spicy Eggplant vegetables USDA 183 kcal
18 Egg Flower Soup soup Estimated 220 kcal
19 Hot and Sour Soup soup Estimated 220 kcal
20 San Shan Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Sizzling Rice Soup soup Estimated 287 kcal
23 Twice Cooked Pork pork USDA 333 kcal
24 Assorted Appetizers appetizers Estimated 390 kcal
25 Beef with Asparagus beef Estimated 390 kcal
26 Beef with Chinese Mushroom beef Estimated 390 kcal
27 Black Bean Sauce Shrimp seafood Estimated 390 kcal
28 Broccoli Beef beef Estimated 390 kcal
29 Broccoli Shrimp seafood Estimated 390 kcal
30 Curry Shrimp seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Spicy Pork

pork 571 kcal

Deluxe Chow Mein

chow mein 521 kcal

Almond Chicken

fowl 430 kcal

Black Bean Sauce Chicken

fowl 430 kcal

Broccoli Chicken

fowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Luping Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Luping Restaurant items have calorie data?
Luping Restaurant currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Luping Restaurant?
The lightest item currently tracked is Mushrooms, Bamboo Shoots with Snow Peas and Broccoli at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Luping Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Luping Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.